Expert Advice to Help You Move Better, Feel Better & Stay Active
Practical tips on pain, injuries, pelvic health, and staying strong after 50, from Dr. Scott Gray, DPT, and our team of Doctors of Physical Therapy and coaches.
Start Here: Our Most-Read Articles
Read by thousands of people looking for answersRecent Posts
What Are the Best Speed Training Drills?
"How can I get faster?" It's one of the questions athletes, parents and coaches ask us most. The good news is that speed can be trained. The right speed training drills make almost any athlete quicker off the line, faster at top speed and sharper when they change direction. Here are the drills [...]
The Best Golf Warmup Exercises
The first few holes tell the story. Your back feels tight on the backswing, your shoulders don't want to turn, and it takes three or four shots before your swing feels like your own. For many golfers, those early strokes are lost before the round even starts. The fix is simple and takes [...]
Common Mistakes in Speed Training
You're putting in the work, training for hours, but your speed isn't improving. What gives? With a good program, most athletes start getting faster within a few weeks and keep improving as the program progresses. If months have gone by with no progress, you're likely making one of these common speed training mistakes. [...]
Golf Injury Prevention: 5 Ways to Protect Your Back, Elbow & Shoulder
It's a beautiful day, you're on the 7th hole with your golf buddies, and suddenly your back grabs mid-swing. Golf injuries are the last thing anyone expects at the course, but they are common, especially in recreational golfers. The good news is that most golf injuries are preventable. Here are the injuries we see [...]
5 Golf Swing Mistakes No One Is Talking About
Every golfer has a few mistakes they know about: the sunscreen they forgot, the three-putt on 18. The ones that cost you strokes and back pain are usually the ones you don't notice, because you repeat them every round. Here are 5 golf swing mistakes our team sees all the time in Fort [...]
5 Tips to Prevent Sciatica (and Protect Your Back)
Nobody wants to live with pain, but it does get harder to avoid as we get older. The risk of back pain goes up after age 30, and sciatica is one of the most common types. Sciatica is pain, numbness or tingling that runs from the lower back down the back of the [...]
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Send Me the Free BookOur Most-Read Articles
- 1Three Conditions That Mimic Sciatica PainBack
- 2The Great Plantar Fasciitis Debate: Why Boots & Cortisone Rarely Fix ItFoot
- 3Common Causes of Lower Back Pain: Herniated DiscBack
- 4The 3 Most Common Symptoms of Knee Meniscal TearsKnee
- 5What Is Hip Bursitis?Hip
- 6Pelvic Pain Explained: When It's Not a UTI but Feels Like OnePelvic
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