Recent Posts
Workout Pain You Should Never Ignore
Are you someone who believes in the popular workout mantra, “No pain, no gain?” If you are, then I’m afraid I might have some bad news for you. You might have to shift your perspectives a little bit when it comes to pain during workouts because, contrary to popular belief, certain kinds of [...]
Nagging Neck Pain Do’s & Dont’s
https://www.youtube.com/watch?v=B29a3M3BRMY Hi guys. This is Dr. James Porco with Back in Motion. I wanted to share today with you all, some do's and don'ts with neck pain. Before we get into the do's and don'ts of managing your neck pain, I just want to talk about neck pain a little bit in general. So [...]
Improving Athletic Performance Part 1 (Youth Baseball Players)
Hey guys, this is Coach Chad here at Back In Motion, and today, I'm going to talk to you about how to increase performance in youth baseball players specifically. The big thing I want to touch upon is strengthening the lower body because that's where baseball players are going to get all their [...]
How Dry Needling Helped Johnny Put An End to His Shoulder Pain
https://www.youtube.com/watch?v=H_sbpLh9Xxk Hi, my name is Johnny Kolakowski, and I'm here at Back in Motion Physical Therapy & Performance. I'm here to tell you my story. You know as we all get older, we find out that we have this thing called rheumatism, arthritis, and I have it in a lot [...]
Common Causes of Lower Back Pain – Spinal Stenosis
What Is Spinal Stenosis? Spinal stenosis is a term used to describe a narrowing of your spinal canal. Between each vertebra (your spinal bones) you have foramen or holes where nerves leave the spinal canal to innervate your trunk and limbs. These nerves give you strength, proprioception, and sensation to your [...]
6 Movements That Should Be In Everyone’s Training Program
Where do I start? Ever walked into a gym and thought, “Where should I even begin?” With so much equipment, so many programs, and endless advice, it’s hard to know what to do—and what actually matters. To cut through the noise, here are 6 foundational movement patterns that belong in nearly every training [...]
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