Expert Advice to Help You Move Better, Feel Better & Stay Active
Practical tips on pain, injuries, pelvic health, and staying strong after 50, from Dr. Scott Gray, DPT, and our team of Doctors of Physical Therapy and coaches.
Start Here: Our Most-Read Articles
Read by thousands of people looking for answersRecent Posts
Everything You Need to Know About Balance Problems
Struggling with everyday tasks, stumbling in the dark, or worrying you might fall and get hurt? Balance problems can quietly take over your life, and many people assume poor balance is something they just have to put up with. It isn't. Here is your guide to balance problems: how your balance system works, [...]
7 Simple Ways to Support Your Immune System
Everyone wants to get sick less often. You can't avoid every germ, but you can control a lot about your own health. These 7 simple, natural ways to support your immune system start in your kitchen and end in the gym. 1. Eat More Whole, Colorful Foods Swap highly processed, sugary snacks for [...]
7 Physical Therapy Myths That Can Keep You in Pain
You've been dealing with pain, stiffness or an injury that won't let go. You've tried rest, pills and a few online exercises, and you've thought about physical therapy. But maybe you've also heard that you need a referral, that it's just exercises you could do at home, or that it has to hurt. [...]
The Importance of Strength Training for Youth Athletes
Youth sports are one of the best ways to raise a healthy, happy kid. But to stay healthy and reach their potential, most young athletes need some training outside of practice. As kids grow, their bodies go through big changes that affect performance and can raise injury risk. That's why strength training for [...]
10 Tips to Achieve Your Fitness and Health Goals
Most people start a fitness plan full of energy. A few weeks later, the plan has stalled, the scale hasn't moved, or an old knee ache is back. A fitness plan can go from fun to frustrating quickly, but it doesn't have to. These 10 tips to achieve your fitness and health goals [...]
5 Reasons Why You Should Exercise That No One Is Talking About
You already know exercise helps you lose weight and protects your heart. But some of its best effects rarely get mentioned. Here are 5 reasons to exercise that no one is talking about, and how to get them without overdoing it. 1. It Helps You Look and Feel Younger Forget the expensive creams. [...]
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Send Me the Free BookOur Most-Read Articles
- 1Three Conditions That Mimic Sciatica PainBack
- 2The Great Plantar Fasciitis Debate: Why Boots & Cortisone Rarely Fix ItFoot
- 3Common Causes of Lower Back Pain: Herniated DiscBack
- 4The 3 Most Common Symptoms of Knee Meniscal TearsKnee
- 5What Is Hip Bursitis?Hip
- 6Pelvic Pain Explained: When It's Not a UTI but Feels Like OnePelvic
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