Recent Posts
5 Reasons Why People in Their 50’s, 60’s, and 70’s Need a Personal Trainer
“Yes, I want to feel better, get healthy, lose weight but….” Is your health on your mind (more often)? Do you think about getting better sleep or losing some weight? Have you been so busy working, that you just let things slide? Maybe you tried that fad diet or [...]
A New Treatment for Arthritis – Blood Flow Restriction Training
If you have arthritis, you know how debilitating it can be. You dread those first agonizing steps and stiffness when you get out of bed each morning. Arthritis prevents many of us from enjoying simple pleasures like taking walks, gardening, bicycling, and playing with grandkids. What if you can eliminate [...]
7 Reasons Why Your Athlete Needs Sports Performance Training
As a parent, you undoubtedly have aspirations for your young athlete. You envision them making the team, excelling on the field, and perhaps even earning a college scholarship or pursuing a professional sports career. However, you may also be familiar with the nagging feeling that your child isn’t reaching their full potential or [...]
5 Of The Most Hated But Beneficial Exercises
Do you find leg day at the gym to be a daunting task? You're certainly not alone! As a seasoned physical trainer, I've noticed that certain exercises tend to be universally dreaded, regardless of the time of day. Let's explore some of these exercises and how they can actually benefit you. via [...]
How Pelvic Floor Physical Therapy Can Change Your Life
Pelvic Floor problems can embarrass even the boldest of people. Pelvic pain, urinary and fecal incontinence, pain with intercourse, and postpartum conditions are issues that many people avoid talking about. The lack of public discussion about these issues can lead to people feeling stuck – unsure of how to enjoy intimacy again [...]
The Biggest Mistake Patients Make Post Physical Therapy
The biggest mistake patients make post physical therapy rehab is not practicing the healthy habits we lay out below in this article. There can be nothing better than getting back on track after an injury with a good round of physical therapy rehab. You finally feel strong enough to take on physical [...]
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