Expert Advice to Help You Move Better, Feel Better & Stay Active
Practical tips on pain, injuries, pelvic health, and staying strong after 50, from Dr. Scott Gray, DPT, and our team of Doctors of Physical Therapy and coaches.
Start Here: Our Most-Read Articles
Read by thousands of people looking for answersRecent Posts
5 Ways Soccer Players Can Improve Their Performance
If you're a parent who wants your soccer player to reach their potential, make the team or even earn a college scholarship, these five tips are for you. They're simple ways soccer players can improve their performance, and they're often overlooked by parents and coaches. I'm Dr. Scott Gray. I work with athletes [...]
Sports Injury FAQs: 12 Answers From a Fort Myers Sports PT
Every day, athletes and active adults ask us the same questions about their injuries. Can I avoid surgery? Should I use ice or heat? When can I play again? Here are straight answers to the 12 questions we hear most, from the Doctors of Physical Therapy at Back In Motion Physical Therapy & Performance [...]
How to Get Your Child an Athletic Scholarship
Chasing an athletic scholarship can feel overwhelming. Many parents and athletes start the process unsure of the steps, what to do first and what to avoid. I've been through it as a college athlete, and now I see it from the other side as a sports performance coach. Earning a scholarship comes down [...]
3 Big Nutrition Mistakes to Avoid
You are eating healthy foods, you are trying hard, and the scale still won't move. That is one of the most common frustrations we hear. Most of the time the problem isn't a lack of willpower. It is one of three simple nutrition mistakes that quietly add up. Here are the three we [...]
6 Surprising Benefits of Physical Therapy
Most people think of physical therapy as something you do after an injury or a surgery. You hurt your knee, you do some exercises, you're done. But a good physical therapist does much more than help you bounce back. Here are 6 benefits of physical therapy that surprise most people, from avoiding surgery and [...]
5 Things to Ask a Personal Trainer Before Hiring Them
Hiring a trainer is a big step toward better health, but choosing the wrong one can waste time and money and kill your motivation. A few minutes of questions up front can save you months of frustration. Here are 5 questions to ask a personal trainer before you hire them, plus what to [...]
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Send Me the Free BookOur Most-Read Articles
- 1Three Conditions That Mimic Sciatica PainBack
- 2The Great Plantar Fasciitis Debate: Why Boots & Cortisone Rarely Fix ItFoot
- 3Common Causes of Lower Back Pain: Herniated DiscBack
- 4The 3 Most Common Symptoms of Knee Meniscal TearsKnee
- 5What Is Hip Bursitis?Hip
- 6Pelvic Pain Explained: When It's Not a UTI but Feels Like OnePelvic
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