Expert Advice to Help You Move Better, Feel Better & Stay Active
Practical tips on pain, injuries, pelvic health, and staying strong after 50, from Dr. Scott Gray, DPT, and our team of Doctors of Physical Therapy and coaches.
Start Here: Our Most-Read Articles
Read by thousands of people looking for answersRecent Posts
Back In Motion With Dr. Scott Gray (Good Neighbor Podcast)
Charlie McDermott:Welcome to Episode Number 334 of the Good Neighbor Podcast. And today, it's Back in Motion. We have Dr. Scott Gray. Scott, how you doing? Dr. Scott Gray:I'm good. Thanks for having us on. Charlie McDermott:Yeah, yeah, thrilled to have you because there's nothing better than getting folks, [...]
2020 Wrap-Up: Our Most Popular Articles
For this wrap-up, we have selected our most informative and popular blog posts of 2020. Hopefully, you find some value and tactics to help you or your athlete achieve your health and fitness goals! Click the article titles to read each article. Don’t forget to let us know what your favorite article [...]
2020 Wrap-Up: Our Most Popular Articles For 2020
For this wrap-up, we have selected our most informative and popular blog posts of 2020. Hopefully, you find some value and tactics to help you live a pain-free life. Click the article titles to read each article. Don't forget to let us know what your favorite article was of 2020 in the [...]
Sprinting Mechanics for Athletes: Arm Swing and Posture
To make athletes stronger, faster and more explosive, we use tools like Olympic lifts and plyometric drills. But one part of sprinting mechanics often gets overlooked: what the upper body does during a sprint. In this video and article, Dr. James Porco of Back In Motion explains the arm swing and upper-body posture [...]
Motion Is Lotion: Why Moving Your Body Is So Important
Stiff knees in the morning, a back that aches after a long drive on I-75, shoulders that feel tight after a day at the computer. Most people think the answer is more rest. Usually it is the opposite. At Back In Motion we often say motion is lotion, or "movement is medicine," because [...]
3 Healthy Recipes You Can Enjoy During the Holidays
The holidays are here, and staying healthy gets harder with all the food, snacks and desserts. It's easy to get swept up in the season and lose sight of your goals. You don't need to give up your favorite foods or eat boring meals. Here are 3 healthy holiday recipes, plus 2 lighter [...]
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Send Me the Free BookOur Most-Read Articles
- 1Three Conditions That Mimic Sciatica PainBack
- 2The Great Plantar Fasciitis Debate: Why Boots & Cortisone Rarely Fix ItFoot
- 3Common Causes of Lower Back Pain: Herniated DiscBack
- 4The 3 Most Common Symptoms of Knee Meniscal TearsKnee
- 5What Is Hip Bursitis?Hip
- 6Pelvic Pain Explained: When It's Not a UTI but Feels Like OnePelvic
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