Expert Advice to Help You Move Better, Feel Better & Stay Active
Practical tips on pain, injuries, pelvic health, and staying strong after 50, from Dr. Scott Gray, DPT, and our team of Doctors of Physical Therapy and coaches.
Start Here: Our Most-Read Articles
Read by thousands of people looking for answersRecent Posts
How to Maximize Your Workout Nutrition With Nutrient Timing
You finish a hard workout, then grab nothing for hours, or grab whatever is closest. If you want to recover better and get more from your training, nutrient timing is worth understanding. It simply means eating the right foods at the right times around your workouts. Here is what the research says, what [...]
29 Motivational Workout Quotes | Back In Motion
At Back In Motion, we specialize in Fort Myers physical therapy, Fort Myers personal training, and even serve the Cape Coral community with expert physical therapy in Cape Coral. We understand how challenging it can be to stay motivated and committed to your fitness and health goals. Many of our clients face the [...]
How Physical Therapy Can Save You Time & Money
Back pain, neck pain or sciatica that won't let up? Most people start with rest, pain pills or a doctor's visit that leads to scans and more appointments. Weeks go by, the bills add up, and the pain is still there. Seeing a Doctor of Physical Therapy first can change that. Here is [...]
3 Skills Every Athlete Needs to Be Successful
Hey everyone, Coach Chad here at Back In Motion Physical Therapy & Performance. Today we're talking about the 3 skills every athlete needs to be successful. A lot goes into being a great athlete, but these are our top three: psychological, physical and technical. Watch the video, then read on for the details. [...]
Non-Surgical Treatment for Chronic Back Pain: What Helps
Living with back pain that just won't go away? Maybe it started with a simple strain months ago, or it keeps coming back no matter what you try. You're not stuck with it. Most people with chronic back pain can get better. They just haven't had the right treatment yet. In this article, [...]
Sport Specialization in Youth Athletes: Good or Bad?
Should your young athlete focus on one sport year-round, or play several? Sport specialization is one of the biggest debates in youth sports. Coach Chad here at Back In Motion Physical Therapy & Performance, and in this article we'll look at specialization versus playing multiple sports, and how each one affects injuries, development, [...]
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Send Me the Free BookOur Most-Read Articles
- 1Three Conditions That Mimic Sciatica PainBack
- 2The Great Plantar Fasciitis Debate: Why Boots & Cortisone Rarely Fix ItFoot
- 3Common Causes of Lower Back Pain: Herniated DiscBack
- 4The 3 Most Common Symptoms of Knee Meniscal TearsKnee
- 5What Is Hip Bursitis?Hip
- 6Pelvic Pain Explained: When It's Not a UTI but Feels Like OnePelvic
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