Expert Advice to Help You Move Better, Feel Better & Stay Active
Practical tips on pain, injuries, pelvic health, and staying strong after 50, from Dr. Scott Gray, DPT, and our team of Doctors of Physical Therapy and coaches.
Start Here: Our Most-Read Articles
Read by thousands of people looking for answersRecent Posts
How Dry Needling Helped Johnny Put an End to His Shoulder Pain
Johnny is 74. He has arthritis in many of his joints, a back fusion from 12 years ago, and a rotator cuff surgery on his left shoulder that took a long time to rehab. After four dry needling treatments with Dr. Scott Gray, he could lift his arm in a way he never [...]
6 Movements That Should Be in Everyone’s Training Program
Ever walked into a gym and thought, "Where do I even begin?" With so much equipment and so much conflicting advice, it is hard to know what actually matters. To cut through the noise, here are the 6 movements that should be in everyone's training program. You don't need all six in every [...]
7 Reasons Why You Need Personal Training After Rehab
You finished physical therapy. The pain is down, you are moving better, and you have a sheet of home exercises. Then life gets busy, the sheet ends up in a drawer, and a few months later the old ache is back. That pattern is common, and it is why personal training after rehab [...]
5 Questions to Ask Your Physical Therapist Before Treatment
Your first physical therapy visit sets the tone for everything that follows. If you have never been to physical therapy, or you tried it before and came away disappointed, it helps to walk in knowing what to ask. Not all physical therapy is the same. Clinics differ in how they diagnose, how much [...]
Football Performance: 5 Tips for Parents of Young Athletes
As a parent, you want the best for your kids, so you give them every chance to excel. Few things beat watching your child make a big play from the stands. Then the question comes: what's the best way to help my child improve their football performance? We all have our kids' best [...]
Herniated Disc and Lower Back Pain: Causes, Symptoms & Treatment
A herniated disc is one of the most common causes of lower back pain we see in our Fort Myers and Cape Coral clinics. It can start as a sharp, grabbing pain in your back, or as burning and tingling that travels down your leg, sometimes all the way to your foot. The [...]
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Send Me the Free BookOur Most-Read Articles
- 1Three Conditions That Mimic Sciatica PainBack
- 2The Great Plantar Fasciitis Debate: Why Boots & Cortisone Rarely Fix ItFoot
- 3Common Causes of Lower Back Pain: Herniated DiscBack
- 4The 3 Most Common Symptoms of Knee Meniscal TearsKnee
- 5What Is Hip Bursitis?Hip
- 6Pelvic Pain Explained: When It's Not a UTI but Feels Like OnePelvic
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