Expert Advice to Help You Move Better, Feel Better & Stay Active
Practical tips on pain, injuries, pelvic health, and staying strong after 50, from Dr. Scott Gray, DPT, and our team of Doctors of Physical Therapy and coaches.
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Read by thousands of people looking for answersRecent Posts
5 of the Most Hated but Beneficial Exercises
Do you dread leg day? You're not alone. In our gym, a handful of exercises get groans every time, no matter the time of day. The funny thing is that these most hated exercises are often the most beneficial. Here are the five people avoid most, why they are worth doing, and how [...]
How Pelvic Floor Physical Therapy Can Change Your Life
You plan your errands around where the restrooms are. You skip the jump in a workout class because you're worried about leaking, or intimacy has become something you dread instead of enjoy. Pelvic floor problems like these can embarrass even the boldest people, so many avoid talking about them and end up feeling [...]
The Biggest Mistake Patients Make After Physical Therapy
You made it through rehab. The pain is gone, you feel strong again, and you are ready to get back to golf, the gym or the grandkids. Congratulations. Now comes the part most people skip. The biggest mistake after physical therapy is not staying active and keeping up the habits that got you [...]
Workout Pain You Should Never Ignore
"No pain, no gain" sounds tough, but it's one of the most misleading lines in fitness. Some discomfort is part of getting stronger: burning muscles near the end of a set, or soreness a day or two after a hard session. Other pain is your body telling you something is wrong, and pushing [...]
Nagging Neck Pain Do’s & Don’ts
Neck pain makes everyday things harder: reading, driving, working at a computer, even checking your phone. It can come from something as serious as a whiplash injury in a car accident, or from gradual wear and arthritis over the years. Acute or chronic, it can drag down your whole day. Whatever is causing it, [...]
Youth Baseball Training: Exercises to Improve Performance
Hey guys, Coach Chad here at Back In Motion. Today I'm talking about youth baseball training: how to help young players get more power and performance on the field. The big thing is the lower body. That's where baseball players get their power when they throw, especially pitchers and catchers. The legs and [...]
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Send Me the Free BookOur Most-Read Articles
- 1Three Conditions That Mimic Sciatica PainBack
- 2The Great Plantar Fasciitis Debate: Why Boots & Cortisone Rarely Fix ItFoot
- 3Common Causes of Lower Back Pain: Herniated DiscBack
- 4The 3 Most Common Symptoms of Knee Meniscal TearsKnee
- 5What Is Hip Bursitis?Hip
- 6Pelvic Pain Explained: When It's Not a UTI but Feels Like OnePelvic
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