Expert Advice to Help You Move Better, Feel Better & Stay Active
Practical tips on pain, injuries, pelvic health, and staying strong after 50, from Dr. Scott Gray, DPT, and our team of Doctors of Physical Therapy and coaches.
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Read by thousands of people looking for answersRecent Posts
What Are the Best Hip Physical Therapy Exercises for Pain Relief?
Stiff getting out of the car, sore after a round of golf, or aching on your evening walk? If you're struggling with hip pain or stiffness, the right exercises can make all the difference. Hip physical therapy exercises target the underlying causes of discomfort, whether that's weak muscles, poor mobility or stiffness, to [...]
Lower Back Physical Therapy in Fort Myers: Causes & Treatment
Lower back pain can make everything harder: sleeping, getting out of bed, sitting at work, picking up your grandkids or finishing a round of golf. Physical therapy is one of the most effective ways to treat it, because it targets why your back hurts instead of just masking the pain. This guide explains [...]
Foot & Ankle Physical Therapy in Fort Myers: 6 Common Conditions
Foot and ankle pain is one of the most common reasons people come to our clinic. It can be a heel that hurts with your first steps in the morning, an ankle that keeps rolling, or an Achilles that tightens up every time you run. The good news is that most foot and [...]
5 Reasons Adults Over 50 Should Work With a Personal Trainer
Staying strong in your 50s, 60s and 70s isn't about chasing the latest workout trend. It's about being able to play with the grandkids, golf 18 holes, carry your own groceries and stay steady on your feet for years to come. A good personal trainer can help you get there faster and more [...]
A New Treatment for Arthritis: Blood Flow Restriction Training
If you have arthritis, you know the feeling: those first stiff, painful steps out of bed, and the walks, gardening, bike rides and time with the grandkids you have started to skip. You know strengthening your legs should help, but heavy exercise makes your joints hurt more. Blood flow restriction training for arthritis [...]
7 Reasons Why Your Athlete Needs Sports Performance Training
As a parent, you undoubtedly have aspirations for your young athlete. You envision them making the team, excelling on the field, and perhaps even earning a college scholarship or pursuing a professional sports career. However, you may also be familiar with the nagging feeling that your child isn't reaching their full potential or [...]
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Send Me the Free BookOur Most-Read Articles
- 1Three Conditions That Mimic Sciatica PainBack
- 2The Great Plantar Fasciitis Debate: Why Boots & Cortisone Rarely Fix ItFoot
- 3Common Causes of Lower Back Pain: Herniated DiscBack
- 4The 3 Most Common Symptoms of Knee Meniscal TearsKnee
- 5What Is Hip Bursitis?Hip
- 6Pelvic Pain Explained: When It's Not a UTI but Feels Like OnePelvic
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