Recent Posts
Why Athletes Need Plyometric Training
Athletics is one most physically demanding activities out there. It requires the individual to be agile, fast, and flexible. Such agility and flexibility can be achieved through a variety of exercises, including plyometrics training. Plyometrics is a key exercise regime for improving the body’s strength and agility. In this article, [...]
How The Gray Method™ Can Help With Bunions
Have you had surgery to remove your bunions only to have them grow back? Bunions can be extremely uncomfortable and painful. Most bunions cannot be self-treated and require medical attention for long-term relief. However, the good news is that there are non-surgical options that can help you out. Most medical [...]
New Cape Coral Clinic Now Open!
We’ve Expanded to Serve You Better! Big news—Back in Motion® Physical Therapy & Performance has officially moved into a brand-new, larger location in Cape Coral! This expansion allows us to better meet the growing demand from clients across Southwest Florida who are ready to get active, pain-free, and back to doing what they love—without [...]
How Samir Achieved His Ideal Health & Fitness Goals
https://youtu.be/IfaOXP8WNzE Hi my name is Samir Sutaria. Coming to Back In Motion my goal was to get back into working out because I've been out of the game for about three years, and then I was also getting married back in November so I just wanted to get back in shape [...]
How To Stay Fit While Recovering From an Injury
Whether you’re a professional athlete or you are just trying to build your body to stay fit, one thing that always seems to come your way is the injury associated with working out. The more you work out, the higher the strain on your body and the severe is the injury. It [...]
Top 5 Things To Do In Lee County To Stay Active
There are many ways to enjoy Lee County's weather, and not all of them necessitate a trip to the beach, although that is a great way to spend a day as well. Here are some activities that improve your health and wellness while providing you enjoyment. #1 Biking Bikes are [...]
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