Expert Advice to Help You Move Better, Feel Better & Stay Active
Practical tips on pain, injuries, pelvic health, and staying strong after 50, from Dr. Scott Gray, DPT, and our team of Doctors of Physical Therapy and coaches.
Start Here: Our Most-Read Articles
Read by thousands of people looking for answersRecent Posts
The Answers to the Most Googled Fitness Questions
How much should I exercise? How much protein do I need? Can I really lose belly fat? We hear the same questions every week, and so does Google. Here are clear, practical answers to the most Googled fitness questions, with a focus on adults over 50. Which Exercises Help With Weight Loss? Both [...]
How to Prepare for Youth Soccer Tryouts: A Parent’s Guide
One of the biggest mistakes young soccer players make is not training during the off-season. When tryouts come around, they're behind. In this guide and video, we share a simple circuit your athlete can do at home to build speed and stamina for youth soccer tryouts. Watch the Workout How the [...]
How Carol Eliminated Her Herniated Disc & Hip Pain
Carol first came to Back In Motion for bulging discs in her back. Treatment helped, but when pain kept showing up down her left side, the exam pointed somewhere she never expected: her hip. Here is her story, in her own words. Carol's Story: Bulging Discs, Then a Surprise Hi, I'm Carol! I've [...]
How to Choose the Right Shoes for You
Most of us shop for shoes the same way: the look, the color, maybe the brand a friend swears by. Then the heel starts aching on morning walks, the knees grumble after a few miles on the McGregor path, or the arches feel worn out halfway through a round of golf. Knowing how [...]
3 Ways to Fix Lower Back Pain When Squatting
Does your lower back hurt when you squat? The squat is one of the most basic human movements. We squat to sit down, get up off the floor and lift things, and it should never be painful. In this article and video, Dr. Scott Gray, Doctor of Physical Therapy and sports performance coach, [...]
Top 5 Family Outdoor Activities In Lee County
Fort Myers and Lee County are filled with a plethora of outdoor activities to do with the whole family to help you stay active, fit, and most importantly have fun! Lee County is surrounded by water, wildlife, and all-year warmth, making it ideal for outdoor activities. This is one of the [...]
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Send Me the Free BookOur Most-Read Articles
- 1Three Conditions That Mimic Sciatica PainBack
- 2The Great Plantar Fasciitis Debate: Why Boots & Cortisone Rarely Fix ItFoot
- 3Common Causes of Lower Back Pain: Herniated DiscBack
- 4The 3 Most Common Symptoms of Knee Meniscal TearsKnee
- 5What Is Hip Bursitis?Hip
- 6Pelvic Pain Explained: When It's Not a UTI but Feels Like OnePelvic
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