Recent Posts
Common Causes of Lower Back Pain While Pregnant
https://vimeo.com/702963195 If you feel like you're falling apart when you're pregnant because of your back pain, it's probably because you technically are. No alarm, I will explain. I am Dr. Devyn, your local pelvic health physical therapist, here to teach you about back pain during pregnancy. So although back [...]
5 Ways to Save Your Bladder From Urinary Incontinence
https://vimeo.com/698395697 Introduction to 5 Ways to Prevent Urinary Incontinence Are you tired of peeing your pants or being handicapped to the bathroom out in public? I'm here to tell you that you're not alone. Urinary incontinence is one of the most common complaints my patients see me for on a day-to-day [...]
5 Mistakes Women Make Before Pregnancy
Are you thinking of getting pregnant? Are you avoiding pregnancy and having kids because you're worried about leaking urine afterwards, any tears during your birthing experience? Well, that could be prevented. So I am Dr. Devyn Kangas. I'm a pelvic health physical therapist in Cape Coral, and I'm here to help. [...]
Why You Should Choose Back In Motion Physical Therapy in Cape Coral, FL
On This Page: How Pain Affects You, How Can A Physical Therapist Help, Why Choose a Physical Therapist, Why We're Your First Choice, What to Expect, Get Back in Motion, Physical Therapist FAQ Living your life with pain and some type of limiting condition can affect every moment of your day, week, [...]
Training for Speed (Part 2: Getting Strong to Get Fast)
As you saw in Part 1 of our Training For Speed series, there are three components to a well-rounded sprint training program: Strength Training to Develop Relative Strength Power and Plyometric Training for Increased Muscle Contraction Speed Speed and Agility Drills for Technique Development Today we are taking a look at [...]
2021 Wrap-Up: Our Most Popular Articles
Another year has gone, and another begins! Happy new year everyone 🙂 For this wrap-up, we have selected our most helpful and popular blog posts of 2021. Your one stop shop for everything fitness & sports performance! Hopefully, you find some value and tactics to help you. Click the article titles [...]
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