Expert Advice to Help You Move Better, Feel Better & Stay Active
Practical tips on pain, injuries, pelvic health, and staying strong after 50, from Dr. Scott Gray, DPT, and our team of Doctors of Physical Therapy and coaches.
Start Here: Our Most-Read Articles
Read by thousands of people looking for answersRecent Posts
Why Athletes Need Plyometric Training
Athletes need to be fast, explosive and agile. One of the best ways to build those qualities is plyometric training. Here's what it is, how it helps and how to add it to your athlete's program safely. What Is Plyometric Training? Plyometrics are quick, powerful movements where a muscle is stretched and then [...]
How The Gray Method™ Can Help With Bunions
The bump at the base of your big toe keeps getting more sore, your favorite shoes rub in all the wrong places, and long walks on the beach end with an aching foot. Maybe you've even had a bunion removed, only to feel it start coming back. Most painful bunions need more than [...]
New Cape Coral Clinic Now Open!
We’ve Expanded to Serve You Better! Big news—Back in Motion® Physical Therapy & Performance has officially moved into a brand-new, larger location in Cape Coral! This expansion allows us to better meet the growing demand from clients across Southwest Florida who are ready to get active, pain-free, and back to doing what they love—without [...]
How Samir Achieved His Ideal Health and Fitness Goals
Samir Sutaria came to Back In Motion Physical Therapy & Performance after about three years away from working out, with a wedding coming up and a goal of getting back in shape. Here's his story in his own words. Watch Samir's Story In Samir's Words Hi my name is Samir Sutaria. [...]
How to Stay Fit While Recovering From an Injury
You finally built a routine you love, and then you got hurt. A sprained ankle, a sore knee, a cranky shoulder or a tweaked back can make it feel like all your progress is slipping away. Stopping everything isn't the answer, but neither is training through the injury and making it worse. The [...]
Top 5 Things To Do In Lee County To Stay Active
There are many ways to enjoy Lee County's weather, and not all of them necessitate a trip to the beach, although that is a great way to spend a day as well. Here are some activities that improve your health and wellness while providing you enjoyment. #1 Biking Bikes are [...]
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Send Me the Free BookOur Most-Read Articles
- 1Three Conditions That Mimic Sciatica PainBack
- 2The Great Plantar Fasciitis Debate: Why Boots & Cortisone Rarely Fix ItFoot
- 3Common Causes of Lower Back Pain: Herniated DiscBack
- 4The 3 Most Common Symptoms of Knee Meniscal TearsKnee
- 5What Is Hip Bursitis?Hip
- 6Pelvic Pain Explained: When It's Not a UTI but Feels Like OnePelvic
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