2020 Wrap-Up: Our Most Popular Articles For 2020

About the Author: Dr. Scott Gray

Dr. Scott Gray is the Owner of Back in Motion Physical Therapy & Performance. Each and Every Week He Helps His Clients & Patients Live Their Life to the Fullest, Get Active, and Get Pain-Free.

For this wrap-up, we have selected our most informative and popular blog posts of 2020. Hopefully, you find some value and tactics to help you live a pain-free life.


Click the article titles to read each article. Don’t forget to let us know what your favorite article was of 2020 in the comment section below! We would love to hear from you.



Three Conditions That Mimic Sciatica


Sciatica is a very common condition that causes pain, numbness, and/or tingling extending from the lower back to the backside of the leg, usually stopping at the calf. But sciatica isn’t the only condition that causes these symptoms.



Why You Should Choose Back In Motion Physical Therapy


No matter how small or severe the condition is, it is going to be a constant nudge on your wellbeing and a block to living your life to the fullest. Having pain or not being able to do what you want to do can make you irritable and lead to several other mental health issues like sleep disorders and depression. Your performance at work and daily activities may also witness a decline if you don’t start treating yourself better.



Physical Therapy Vs. Chiropractic


Both physiotherapy and chiropractic practices help in dealing with mobility and pain related-issues. They treat similar conditions but offer different perspectives and methods to provide a desirable outcome for the patients.


Let us help you with that.



39 Most Common Questions About Physical Therapy Answered Truthfully


Physical therapy is going mainstream these days, all because it provides quick results, and doesn’t have any side effects. In spite of the growing popularity, there is a significant amount of noise surrounding the subject. That’s why we thought of clearing the air today. In this article, we will be sharing some of the common questions about physical therapy – no clutter, only truth!



Plantar Fasciitis Therapy: Fix the Cause


Picture this: the walls of your home start to crack and you notice a water stain on the ceiling. You cover it up with some posters and decorations. Does that sound like a viable solution? It’s obvious that covering up the water damage won’t fix the problem. Mold can start to form, and the house can get severely damaged if the solution is simply to hide the issue.



Knee Joint Pain Treatment


Having knee pain has become a rampant condition among the young and old. Finding the appropriate knee joint pain treatment is one of the main questions patients ask frequently. There are several causative factors to knee pain…



6 Most Common Sports Injuries


I’m coming to you today to discuss some of the most common sports injuries that we tend to see in clinical practice. Why and how they occur. What populations they normally occur in, if these common injuries can be possibly prevented, and what you might expect to see in a treatment plan revealing exactly what separates Back in Motion and how we can get you back on the field or back to your recreational or competitive sports as quickly and as efficiently as possible.

“Physical Therapy, Fitness, & Performance Tips From Dr. Scott & the Back in Motion Team”