On This Page: How Pain Affects You, How Can A Physical Therapist Help, Why Choose a Physical Therapist, Why We’re Your First Choice, What to Expect, Get Back in Motion, Physical Therapist FAQ

Living your life with pain and some type of limiting condition can affect every moment of your day, week, month or year.

No matter how small or severe the condition is, it is going to be a constant nudge on your well-being and a block to living your life to the fullest.  Think about this, you want to stand up and catch a good glance of your child performing on stage, but your back pain is not letting you do that.  Or… that competitive running used to be your passion but is now just a dream because the pain in your legs won’t let you run. Part of enjoying all that Cape Coral and the nearby areas have to offer is being able to get out there and walk, dance, run, jog or just go for dinner – pain can keep you from doing any of those things – and the Cape Coral physical therapists for Back in Motion can help you “get back to fun.”

It’s not just your life goals and dreams that get crushed by pain, some of the little things of everyday life get affected so much that sometimes you don’t even realize why.  Having pain or not being able to do what you want to do can make you irritable and lead to several other mental health issues like sleep disorders and depression – even when you live somewhere as beautiful as Cape Coral.

Your performance at work and daily activities may also witness a decline if you don’t start treating yourself better. 

How Pain Affects You

physical therapist near you in Cape Coral- back in motion

  • It affects your mood. It makes you more vulnerable to emotional imbalances and puts you at risk of anxiety, depression, and fear. 
  • Your sleep patterns could change. 
  • Pain can block your sensory process and make your performances fall due to the physical discomfort it gives when you do any physical activity. Your confidence levels may go down and social skills can also suffer. 

Our approach to treating muscular and joint pain in Cape Coral does not mean popping up pills and pain medications now and then.   As you must have known already, they do not solve actual problems. And in the long term, they will not be of much use either. You need a permanent solution to once and for all shut the door on pain. You need the ability to get back to your original functionality and if possible a better state of being before your injuries. Do not make do with limited functionality. It is not a burden you want to carry for a long time. For instance, ignoring hip and knee pain can alter your movement and cause you to compensate.

You need the best possible solutions to get you back on track to reach your full potential. Don’t ever give up on yourself. 

>How Can A Physical Therapist in Cape Coral Help?

Physical therapists offer a wide range of treatment practices that helps people of all ages and medical conditions find ways to cope with pain, and injuries and be able to function well. 

  • It helps you elevate the quality of your life by helping you identify the best ways to cope with limiting physical conditions. 
  • Doctors of Physical Therapy are board and state-licensed practitioners who have extensive knowledge of human anatomy and body mechanics. 
  • They can teach you exercises, stretches, and strength-building activities that aim to restore functionality and allow for the natural healing of your body. 

Reasons Why You Should Choose Seeing a Physical Therapist in Cape Coral, FL

  • Deals with pain efficiently

Doctors of Physical Therapy can make use of specialized treatments like manual massages that enable joint and soft tissue mobilization or use technical tools like ultrasound, taping, and electrical stimulation to relieve pain.

They provide assured reduction or elimination of pain

  • It’s non-invasive

Physical therapists help you avoid expensive invasive surgeries to deal with pain or healing from an injury. Even in cases where surgery is mandated, a physical therapist can be extremely helpful in preparing the patient and helping them get back in shape faster post-surgery. 

For instance, a physical therapist can help you heal faster after a knee replacement surgery and make sure you don’t wear out your new ones. 

  • Improves your mobility

The first signs of aging usually appear in the form of restricted mobility. Physical therapists can help you with any problems you have with standing, walking, running, sitting down, and bending regardless of your age. 

It can help you find new ways to make the best use of assisting accessories like a cane to put less stress on your body and help you achieve functional mobility. 

  • Helps you recover from an injury…faster

There are specialized sports-based physical therapists who understand the specific types of injuries caused by a particular type of sports and can help you recover properly and be able to get back to your passion safely. 

  • Manages & prevents other medical conditions without dangerous drugs

A great physical therapist can be your guide to living an overall healthy life. Therapists can teach you the right exercises suited for your needs to keep your blood sugar levels in check in case of diabetes and similar conditions. They can also help you devise the right diet plan to suit your lifestyle and specific needs to keep your fitness on track. They work as partners to help in rehabilitating several muscular degenerative diseases and motor disorders like tremors, spasms, and gait problems. 

physical therapist cape coral fl

Why Back In Motion May Be Perfect For You…

So, now that you can see all the benefits of seeing a Doctor of Physical Therapy, you should also know that choosing the right therapist means everything in your treatment. 

Let us list some of the advantages of choosing Back in Motion as your physical therapy partner versus other clinics.

  • Personalized and customized care

    • Physical therapy is a personal process.
    • Every patient is unique.
    • Each person has a different threshold to pain, varying muscle strength, a different lifestyle and a quite other varying medical conditions which should all be considered when prescribing a therapeutic treatment. 
    • The same course of action that was successful for one person’s back pain may not be suitable for the other person. 
    • Back in Motion understands every nuance behind the science of physical therapy and is able to take care of its patients individually with specialized care. So you can always be assured that you are well taken care of.
  • Educated coaching

    • It is sad to note that every day many people get injuries from doing what they think will help them be healthier. Or while doing something they love like sports or their everyday work that is hard on their bodies. 
    • Workplace injuries are even more common for people involved in hard labor but that does not mean office workers have are free of risk. Sedentary workers too need reprieve or they will find themselves prone to back and neck pains. 
    • Most times physical injuries and pain from labor and sports can all be prevented with proper exercises and coaching on the right way to do things. 
    • Back in Motion can help you with that sort of assistance that will keep you safe from workplace injuries.
    •  By analyzing your lifestyle and needs, back in motion’s trained specialists can draw up stretches, exercises, strength training, and workout routines to help you develop any acute or chronic pain conditions. 
    • Your overall balance, gait, and posture will also be improved and chances of accidental falls and muscle twisting will be greatly reduced. 

cape coral fl physical therapist office

  • Specialized Diagnosis and Treatment Process

Back in Motion uses its own specialized treatment process called the Gray Method. It is named after its prestigious founder Dr. Scott Gray.  This method of diagnosis leaves no stone unturned to find out the exact reason behind your pain or restricted mobility.  It starts with a general evaluation and goes deeper into a specialized evaluation to discern the accurate diagnosis of the patient.  It does not stop with the superficial layer of the diagnosis but goes deeper to uncover the underlying root cause.  For instance, hip pain during running could be ruled off as a tendon injury by a general physician.  Back in Motion will dig deeper to find out the reason for the injury which could be weak thigh muscles, your foot not moving enough, or no core strength.  It will also prescribe the necessary treatment to allow faster healing and prevention of similar injuries in the future.

  • Specialty Trained Doctors of Physical Therapy

Physical therapy is a wide pool of several specializations.  For instance, there are sports therapists who specialize in rehabilitating sports injuries, there are therapists that specialize in the management of lower back and spinal disorders. Back in Motion can assure you that you will find the specialist you are looking for. The correctness of a diagnosis also depends on the expertise of your therapist.

Again, Back in Motion excels in this area given the huge knowledge base and specialists it has access to. 

What to Expect at Back in Motion?

  • You will undergo a thorough physical examination and evaluation process that will consider every aspect required. 
  • You will receive an accurate comprehensive diagnosis and prognosis. You will identify the root cause of your pain and physical conditions and be able to deal with them in the most efficient way possible. 
  • You will receive specialized physical therapy and the treatment process will include all your short-term and long-term goals. 
  • You will receive self-management recommendations and be followed through continued support.

Ready To Get Back in Motion?

Wait no more. Get “back in motion” today by contacting us in Cape Coral to learn more.

FAQ for Physical Therapist Near Cape Coral

We currently accept Medicare, Tricare, Motor Vehicle, and those that have out of network benefits for commercial plans. Otherwise, everything else is applied towards your insurance deductible.

This is GREAT because we can start your treatment right away and don’t have to rely on your insurance company telling us how to treat you.

What this means to YOU, is that you can get the care you need and deserve and actually save time, money, and effort because you will get better faster.

The truth of the matter is this: the best physical therapists usually work in private practices because they can deliver individualized care specific to YOU, the patient. In most hospitals and larger healthcare facilities, many patients get the same exercise and treatments, regardless of their condition.

This results in more visits (20 to 30 or more) with higher co-pays, which can average about $60 per visit. Alternatively, you could see an EXPERT physical therapist and be done with as little as 10 visits.

As hospital systems continue to morph into behemoth one-stop healthcare entities, they tend to lose individualized focus as they train their eyes on the bottom line – and quality of care and individual patient attention suffers as a result. As a small private practice, we MUST get patients better or we go out of business.

No. Just call and schedule your appointment! In the state of Florida, physician referrals are not required for Physical Therapy services.

Most patients will start to feel better in as little as two weeks. Of course, all patients are different. While some individuals will feel immediate relief after just one or two treatment sessions, others may take longer.

As a general rule, the longer your condition has been present, or the more severe your condition is, the longer it may take for you to feel the benefits of therapy.

If you are paying out of pocket, you will not pay anything until you are 100% satisfied. Also, if there is something that we can improve upon, we are always open to suggestions and feedback. For this reason, let us know how we are doing and we will change it.

You should try to wear clothing that you can move around in; as if you were going for a walk on the beach or to exercise. Typically, most patients will bring a pair of shorts and shoes to change into but we also have suitable exercise attire at the clinic for those times our patients forget their therapy gear.

You can gladly walk out of our clinic with no hard feelings or hassles. Personally, I have never had a patient who declined to schedule another appointment after learning what is causing their aches and pains. By the same token, if a patient is not a good candidate for my services, I tell them upfront and help direct them to the appropriate professional.

If your problem consists of aches and pains in the following areas of the body, then physical therapy is highly likely to be beneficial to you:

  • Back
  • Neck and shoulder
  • Hip and knee
  • Foot and ankle
  • Sports and athletic injuries
  • Pelvic floor and health issues

Yes. I will show you strategies to reduce your discomfort. This is the objective of the first few visits.

Ultimately, that is a decision only you can make for yourself. Speaking from my experience, many patients will just suffer and do nothing about their current situation.

This is one of the reasons why we recommend that injured individuals and others with pain take action as soon as they can, so they can start feeling better sooner, rather than later.

Getting the appropriate treatment is crucial for long-term relief from injuries. A delay in receiving treatment can set your injury back from healing effectively.

In fact, without proper early intervention, some injuries will not heal properly at all. Therefore, I would recommend making an appointment as soon as possible.

The number one reason to make an appointment with me is to put an end to your frustration and put your mind at ease. After taking you through a thorough evaluation, I can give you a diagnosis pinpointing why your pains are occurring and outlining an approach to treatment so you can get back to doing what you love. In return, you can save both time, money, and return to your favorite sport or activities.

Not really, if you consider the alternative. It is much safer and less expensive than invasive tests such as MRIs, or surgery, or becoming addicted to painkillers. Nor can you put a price tag on your health and the quality of life you want to live.

Unfortunately, it is impossible to assign a generalized cost because each patient is different and will need different treatments and number of visits. For this reason, call us for your free examination consultation so we can discern your situation and what is the option for you.

If we can get you back to walking with your loved one, playing golf again, or back to work so you can make a decent living – and if we can avoid surgery or reliance on painkillers to get you through the day – then physical therapy is worth every dollar spent, right? And if you are an athlete who is missing practice sessions and games, you are missing out on playing the sport you love and interacting with your teammates.

Only you can decide what that is worth – both in terms of pain and absence. And consider this: if you are a professional athlete who is injured in a contract negotiation year, you will lose your negotiating leverage if you can’t play.

We have staff that has specialty training in back and neck pain, orthopedic and sports injuries such as knee and hip pain, foot and ankle pain, and shoulder and elbow pain, as well as pelvic floor (pain during sex or incontinence).

However, we mainly specialize in patients and athletes who value their health, who don’t want to take painkillers, who want to avoid surgery, and want to stay active or return to their sport.

Most treatment sessions range from 30 to 60 minutes, depending on the patient’s condition. Although treatments differ from one condition to another, most consist of massage, loosening of stiff joints, strengthening exercises for weak muscles, and educating the patient on different strategies to alleviate their aches and pains naturally or to prevent them from occurring and recurring.

It depends on the severity of your injury as well as how long ago it happened. If you just twisted your knee or sprained your ankle, for example, some exercises may be slightly painful at first. However, in just a few days, you will feel much better

Absolutely. We are always trying to educate our patients so they can feel better sooner.

What A Happy Cape Coral Client Says about Us on Google

I am a Cape Coral snowbird and was having pain in my foot. I had posterior tibial tendonitis that was bothering me from staying active and cooking, which is what I love to do. I took painkillers and injections but wanted to get to the root cause as to why my tendon was injured. After about 6 visits my feet are now pain-free and I am having no problems at all. If you’re in need of physical therapy in Cape Coral or Fort Myers I would highly recommend Back In Motion.
Johnny K.

We are proud of our 5.0 rating across 44 reviews on Google!