Recent Posts
3 Low Impact Exercises to Shed Fat
Just because low-impact exercise contains the term ‘low-impact,’ don’t underestimate them. Low-impact exercise may prove to be a calorie-burning workout. They are a perfect complement to your weight-loss plan. What is the fuss about low-impact exercise? Low-impact exercises are less stressful on joints if we compare them to high-impact activities, like jumping roping, running. [...]
3 Secrets to Improving Your Athletic Speed
9.58 seconds! The time it takes the current world champion, Usain Bolt, to cover a distance of 100 meters in a sprint. Athletic speed is something associated with our endurance and explosive strength. To be precise, our sprinting ability is the function of our explosive strength, and our stamina is the function [...]
Top 5 Ways to Improve Your Strength
Optimum body strength is important. Mother Nature has endowed all of us with sufficient muscles coupled with a fabulously designed body structure to undertake almost all the physical tasks, meant for our survival and growth, efficiently. Be it running, lifting weight, doing everyday tasks, etc., possessing adequate body strength is a must [...]
3 Workout Secrets to Losing Stubborn Belly Fat No One is Talking About
Belly fat, the big ugly saturation of useless fat around your otherwise beautiful waistline is not only a ‘dark spot’ on your appearance but also a toll on your health! Over the years, many products have been launched that claim to ‘cut’ the belly fat like magic. In fact, the internet is [...]
Why Most Patients With Chronic Back Pain Can Get Better?
About 80 percent of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a leading contributor to missed work days. – National Institute of Neurological Disorders and Stroke Back pain that lasts three months or longer is considered chronic. It [...]
Everything You Need To Know About A Herniated Disc
The highest prevalence of disc herniation is among people aged 30-50 years, with a male to female ratio of 2:1. In people aged 25-55 years, about 95% of herniated discs occur at the lower lumbar spine (L4/5 and L5/S1 level); disc herniation above this level is more common in people aged over 55 [...]
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