Recent Posts
Client Case Study: How Marsha Put An End to Her Hip Pain
Running is an active hobby that refreshes your mind and improves your overall wellbeing. It can boost your cardiovascular health, help you get back in shape and keep you energetic the whole day. But sometimes, running can also prove to be a source of injuries and pain. A lot of people avoid [...]
7 Things to Look For In A Personal Training Studio
Kudos to you for deciding to stay fit and work towards your fitness goals. Now that you have taken the decision to be proactive in fitness, it is time to take serious action and choose your personal training studio. Choosing the right studio is very important to make sure you stay [...]
How to Avoid An Injury During the Holidays
Although holidays are fun and all, it is also that time of the year when you are prone to injuries. You might slip onto your rear, kids might end up cutting their fingers, and dads might fall off from ladders. Do not believe us? A report from the US Consumer Product Safety [...]
7 Simple Ways to Keeping the Pounds off During the Holidays
The holiday season is that time of the year when extra calories lurk around every corner. Think of frosted cake at the office, donuts offered by a neighbor, chocolates in your stocking and more. All these calorie-rich foods add up, and reflect in your body in the form of an extra pound [...]
How to Achieve Your Health & Personal Goals in 2020
Effective Tips To Achieve Your Health And Personal Goals In 2020 It’s that time of the year when we prepare for festivities and celebrations. Along with planning to celebrate with friends and family, it is also a time when people start making a list of resolutions. You might be doing the same. But then, [...]
Why Everyone Needs a Personal Trainer – Lasting Results
We cannot stress enough as to how important a role a personal trainer plays in helping you achieve your fitness goals. You can be a sports-driven person, or you might want to lose weight. You might not be performing well physically since last few days and this is why you need [...]
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