Recent Posts
How Samir Achieved His Ideal Health & Fitness Goals
https://youtu.be/IfaOXP8WNzE Hi my name is Samir Sutaria. Coming to Back In Motion my goal was to get back into working out because I've been out of the game for about three years, and then I was also getting married back in November so I just wanted to get back in shape [...]
How To Stay Fit While Recovering From an Injury
Whether you’re a professional athlete or you are just trying to build your body to stay fit, one thing that always seems to come your way is the injury associated with working out. The more you work out, the higher the strain on your body and the severe is the injury. It [...]
Top 5 Things To Do In Lee County To Stay Active
There are many ways to enjoy Lee County's weather, and not all of them necessitate a trip to the beach, although that is a great way to spend a day as well. Here are some activities that improve your health and wellness while providing you enjoyment. #1 Biking Bikes are [...]
Hip Bursitis: Causes, Symptoms, & Treatments | Back In Motion
If You Have Pain on the Outside of Your Hip When Walking or When Laying on Your Side, Chances Are You Have Hip Bursitis… For many individuals grappling with hip pain, the experience can be nothing short of agonizing. In a recent hip pain forum, various patients shared their personal accounts of enduring [...]
The Answers To The Most Googled Fitness Questions
Guess what? We have a treasure chest of the most Googled fitness questions asked by people. Whether you always wanted to have answers to these questions or never thought about them, this article will provide you with captivating insights. Check it out. Which Exercises Help With Weight Loss? [...]
How To Prepare For Youth Soccer Tryouts – Parents Guide
https://player.vimeo.com/video/540800762?autoplay=0&autopause=0 Today I'm going to show you awesome tips to get ready for soccer tryouts! We work with a lot of youth soccer athletes and one of the biggest mistakes they make is not continuing to train during the off-season. I'm going to show you a couple of different exercises that [...]
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