Knowing that a solution may be a phone call away wouldn’t it make sense to speak with a qualified therapist who understands your unique situation and symptoms?
We’ve all heard of someone suffering from bulging and herniated discs, right?
They bent over incorrectly or were sitting for a prolonged period of time and felt their back or neck just “go out”.
The truth is that these injuries can be treated with McKenzie Method.
When your disc is injured the outer layer gets pushed backward into the spinal canal.
A trained McKenzie Method provider will be able to provide the RIGHT exercises to help put the disc back in place which takes pressure off of your nerves.
IMPORTANT NOTE: Doing the WRONG exercise or not at the right time of the day can make your condition worse.
This is just one of the many subtleties on why seeing a McKenzie Method expert is essential.
For instance, I had a girl come into my clinic a few years back that just youtubed some Mckenzie Exercises online.
She not only made her symptoms worse, but she eventually need surgery because she caused her disc to bulge further.
Case in point, you need to see an expert first!