Recent Posts
Sprinting Mechanics For Athletes
https://youtu.be/lo5fTWhqJvA Hi, everyone, this is Dr. James Porco with Back In Motion in Fort Myers, FL. In this article, we're going to be talking about sprinting mechanics for athletes. 90/90 Angle When we want to get our athletes stronger, faster, and more explosive, obviously, we're going to be doing things [...]
Motion Is Lotion – Why Moving Your Body Is So Important
https://www.youtube.com/watch?v=GkiNmk1m500 Hi, everyone, Dr. James Porco here at Back in Motion in Fort Myers. I want to take some time to share with you all one of our favorite quotes here at Back in Motion, which is MOTION IS LOTION. Or another term would be, movement is medicine. This article will explain [...]
How To Achieve Your Fitness Goals 2021
https://player.vimeo.com/video/502397985?autoplay=0&autopause=0 If you're looking to get fit in 2021, here's exactly how you can achieve your goals. Hi. I'm Dr. Scott Gray of Back In Motion Physical Therapy & Performance. With the new year upon us, fitness goals are top of our minds, right? We are still in the [...]
3 Healthier Dessert Options You Can Eat During the Holidays
The Holidays are here and we know that staying healthy becomes slightly more difficult with all the food, snacks, and desserts. It’s easy to get swept up in the holiday season and lose sight of your health and fitness goals. What if I told you that you don’t need to deprive yourself, eat only [...]
3 Healthy Recipes You Can Enjoy During the Holidays
The Holidays are here and we know that staying healthy becomes slightly more difficult with all the food, snacks, and desserts. It's easy to get swept up in the holiday season and lose sight of your health and fitness goals. What if I told you that you don’t need to deprive [...]
5 Simple Ways For Staying Free From Pain During The Holidays
Cruising through the holiday season as an adult can be stressful and burdening on both mental and physical capacities. The long-distance travel, the efforts that go into shopping for long hours, decorating the house, cooking, and all the other tiny little things can add up to a massive deal of pressure on [...]
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