Expert Advice to Help You Move Better, Feel Better & Stay Active
Practical tips on pain, injuries, pelvic health, and staying strong after 50, from Dr. Scott Gray, DPT, and our team of Doctors of Physical Therapy and coaches.
Start Here: Our Most-Read Articles
Read by thousands of people looking for answersRecent Posts
2021 Wrap-Up: Our Most Popular Articles
Another year has gone, and another begins! Happy new year everyone 🙂 For this wrap-up, we have selected our most helpful and popular blog posts of 2021. Your one stop shop for everything fitness & sports performance! Hopefully, you find some value and tactics to help you. Click the article titles [...]
2021 Wrap-Up: Our Most Helpful Articles For 2021
Another year has gone, and another begins! Happy new year everyone 🙂 For this wrap-up, we have selected our most helpful and popular blog posts of 2021. Your one stop shop for living a pain-free life! Hopefully, you find some value and tactics to help you. Click the article titles to [...]
Training for Speed: Strength, Power and Technique
Speed matters in almost every sport. Sprinting down the track, diving for a ball hit in the gap, going up for a rebound: as an athlete, you need to get your body from point A to point B as fast as possible. Speed includes both moving in a straight line (sprinting) and changing direction [...]
Personal Training in Fort Myers, Florida: Judy’s Story
Judy Peck came to Back In Motion Physical Therapy & Performance with a knee that had been through tears and sprains, and a fear of getting hurt in a gym. She started with physical therapy, then moved into personal training with Coach Chad. Here's her story in her own words. Watch Judy's Story [...]
Patient Case Study: How Susan Got Back to Competitive Pickleball
Gray Method™ Patient Case Study | Back In Motion Physical Therapy & Performance South Florida, and specifically Southwest Florida, is an area known for its active residents. Whether it is walking, weight lifting, tennis, golf, pickleball, or anything in between, the presence of a higher functioning population is felt. Sometimes, the "catch 22" [...]
Overtraining Syndrome: All You Need to Know
Overtraining syndrome is when an athlete trains so hard, for so long, without enough recovery, that their performance drops and doesn't bounce back with a few days of rest. It often comes with heavy fatigue, mood changes and a higher risk of injury and illness. Left unchecked, it can lead to burnout, where [...]
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Send Me the Free BookOur Most-Read Articles
- 1Three Conditions That Mimic Sciatica PainBack
- 2The Great Plantar Fasciitis Debate: Why Boots & Cortisone Rarely Fix ItFoot
- 3Common Causes of Lower Back Pain: Herniated DiscBack
- 4The 3 Most Common Symptoms of Knee Meniscal TearsKnee
- 5What Is Hip Bursitis?Hip
- 6Pelvic Pain Explained: When It's Not a UTI but Feels Like OnePelvic
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- 💙Pelvic health→
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