Recent Posts
Could Your Back Pain be Caused by a Herniated Disc?
Has your back pain been making everyday tasks feel impossible? Is it a struggle to simply get through the day? If you have been negatively impacted by back pain, know that physical therapy can help to provide answers– and solutions. One possibility is that you have a herniated disc. This can put extra pressure [...]
Why Does My Lower Back Hurt When I Sit?
If you experience lower back pain while sitting, you are not alone. In fact, sitting is one of the most common causes of lower back pain. Whether you have a sedentary job that requires you to sit at a desk for hours or spend a lot of time in a car or on a [...]
6 Most Commons Sports Injuries
Common Sports Injuries: Causes, Prevention, and How We Treat Them Greetings, I’m Dr. James Porco, a Physical Therapist, Strength and Conditioning Specialist, and I provide sports injury treatment in Fort Myers at Back In Motion Physical Therapy & Performance here in Fort Myers, Florida. In my work with athletes and active adults, I [...]
How to Safely Recover From an Athletic Injury
Recovering from Sports Injuries: Essential Tips for a Safe and Effective Comeback As an athlete, injuries can be an inevitable part of striving for your peak performance. These challenges often come with uncertainty, making the road to recovery feel overwhelming. Finding the right strategy to heal safely and efficiently is critical, as mistakes [...]
5 Reasons for Physical Therapy Burnout & What You Can Do About It
Do You Suffer From Physical Therapy Burnout? As physical therapists, we often work long hours and face daily challenges while caring for our patients, reduced reimbursement rates, lack of growth and opportunities, plus the burden of student loan debt. While this being a physical therapist is rewarding, it comes with a unique set of [...]
7 Reasons Why You Should Reconsider a Cortisone Injection
Although Cortizone May Get Rid of Your Pain Temporarily, is it Worth It? Cortisone injections, also known as corticosteroid injections, are a common treatment for various types of pain and inflammation. They work by reducing the activity of the immune system, thereby reducing inflammation and pain. While cortisone injections can be effective in treating [...]
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