Recent Posts
7 Easy Ways to Start Getting Active
Are you getting enough exercise? If your answer is no, you’re not alone. In fact, 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services. Millions of Americans are at risk of serious health consequences simply because they sit too much and [...]
Physical Therapy Can Help You Fight Back Pain
If you are living with chronic back pain, you know how limiting it can be to your daily life. It can hurt to sleep, it can hurt to get up out of bed, and it can hurt to bend over or pick your child up. Dealing with back pain day in and out gets [...]
We’ve Rebranded! Welcome to Back In Motion Physical Therapy & Performance!
Since 2017, our communities and patients have known our practice as "Back in Motion Spine & Sports Therapy." We're very excited to announce that we have rebranded and are now "Back In Motion Physical Therapy & Performance." We decided it was time to make a change and streamline our name. We were [...]
Start Relieving Your Arthritis Pains Today
Are your joints painful, achy, or weak? You could be living with arthritis, and you’re not alone if this is the case. In actuality, there are more than a hundred different types of arthritis. Although the elderly are the most likely to be diagnosed with arthritis, arthritic symptoms can also affect young individuals! If [...]
Common Causes of Lower Back Pain While Pregnant
https://vimeo.com/702963195 If you feel like you're falling apart when you're pregnant because of your back pain, it's probably because you technically are. No alarm, I will explain. I am Dr. Devyn, your local pelvic health physical therapist, here to teach you about back pain during pregnancy. So although back [...]
5 Ways to Save Your Bladder From Urinary Incontinence
https://vimeo.com/698395697 Introduction to 5 Ways to Prevent Urinary Incontinence Are you tired of peeing your pants or being handicapped to the bathroom out in public? I'm here to tell you that you're not alone. Urinary incontinence is one of the most common complaints my patients see me for on a day-to-day [...]
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