Recent Posts
Why Does My Knee Pain Lasts Longer Than it Should?
Unveiling the Hidden Culprit Behind Persistent Knee Pain: Part 1 – Quadriceps Strength Knee pain is one of the most common complaints, affecting people of all ages. Whether it's climbing stairs, getting up from a chair, or enjoying your favorite sport, persistent knee pain can disrupt your daily routine and take a toll [...]
Common Causes of Lower Back Pain – Anatomy Of Lower Back
One of the most common complaints of our patients day in and day out at Back in Motion is lower back pain. Hi, I'm Dr. Scott Gray. I'm the owner of Back in Motion in Fort Myers, Florida. In this article, I'm going to explain the most common causes of lower back pain and [...]
Why Does My Lower Back Hurt When I Sit?
If you experience lower back pain while sitting, you are not alone. In fact, sitting is one of the most common causes of lower back pain. Whether you have a sedentary job that requires you to sit at a desk for hours or spend a lot of time in a car or on a [...]
The Natural Route to Pain Relief: Physical Therapy
In today's world, pain is a significant issue. An estimated one out of every five Americans suffer from chronic pain, with 8% of those suffering from pain so severe that they cannot carry out their daily tasks. It's no surprise, then, that painkillers and anti-inflammatory medications have become a multibillion-dollar industry. Unfortunately, these medications [...]
Is Physical Therapy Your Key to Overcoming Hip and Knee Pain?
At Back In Motion Physical Therapy & Performance we're intimately familiar with the challenges you're facing. The prospect of relying heavily on prescription medications to endure the day or contemplating major surgery like joint replacement can feel daunting. However, we're here to introduce you to a highly effective, natural alternative: physical therapy. Time and [...]
HIIT vs. Steady-State Cardio: Which is Better for Weight Loss?
At Back In Motion Physical Therapy & Performance, we use both High-Intensity Interval Training (HIIT) and steady-state cardio as a form of weight loss for our personal training programs. Both types of activities have their unique benefits and drawbacks. However, when it comes to weight loss, which one is more effective? In this blog [...]
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