Expert Advice to Help You Move Better, Feel Better & Stay Active
Practical tips on pain, injuries, pelvic health, and staying strong after 50, from Dr. Scott Gray, DPT, and our team of Doctors of Physical Therapy and coaches.
Start Here: Our Most-Read Articles
Read by thousands of people looking for answersRecent Posts
7 Easy Ways to Start Getting Active
Most of us sit far more than we move: in the car, at a desk and on the couch in the evening. Too much sitting raises your risk of serious health problems, but getting active doesn't have to mean grueling workouts. These 7 easy ways to start getting active fit into your normal day. [...]
We’ve Rebranded! Welcome to Back In Motion Physical Therapy & Performance!
Since 2017, our communities and patients have known our practice as "Back in Motion Spine & Sports Therapy." We're very excited to announce that we have rebranded and are now "Back In Motion Physical Therapy & Performance." We decided it was time to make a change and streamline our name. We were [...]
Common Causes of Lower Back Pain While Pregnant
Your lower back aches by mid-afternoon, rolling over in bed sends a jolt through your hips, and lifting your toddler feels harder every week. If you feel like your body is falling apart during pregnancy, there's a real reason for it. Lower back pain while pregnant is very common, but common doesn't mean [...]
Urinary Incontinence: 5 Simple Tips to Protect Your Bladder
Leaking when you laugh, cough or jump? Rushing to the bathroom and not always making it? Urinary incontinence is common, but it isn't something you just have to live with, at any age. The good news: a few simple daily habits can take real pressure off your bladder. Below are 5 practical tips [...]
5 Mistakes Women Make Before Pregnancy
Are you thinking about getting pregnant, but worried about what it might do to your body? Maybe you've heard friends talk about leaking urine after having kids, back pain that never quite went away, or a tough recovery after birth. A lot of those problems are easier to prevent than to fix later, [...]
Why You Should Choose Back In Motion Physical Therapy in Cape Coral, FL
Pain has a way of shrinking your life. You skip the beach walk, sit out the pickleball game, or can't stand long enough to watch your child on stage. Over time, it affects your sleep, your mood and your work, even somewhere as beautiful as Cape Coral. If pills, rest or quick fixes [...]
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Send Me the Free BookOur Most-Read Articles
- 1Three Conditions That Mimic Sciatica PainBack
- 2The Great Plantar Fasciitis Debate: Why Boots & Cortisone Rarely Fix ItFoot
- 3Common Causes of Lower Back Pain: Herniated DiscBack
- 4The 3 Most Common Symptoms of Knee Meniscal TearsKnee
- 5What Is Hip Bursitis?Hip
- 6Pelvic Pain Explained: When It's Not a UTI but Feels Like OnePelvic
What Do You Need Help With?
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