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5 Ways to Save Your Bladder From Urinary Incontinence

By |April 15, 2022|

https://vimeo.com/698395697 Introduction to 5 Ways to Prevent Urinary Incontinence   Are you tired of peeing your pants or being handicapped to the bathroom out in public? I'm here to tell you that you're not alone.   Urinary incontinence is one of the most common complaints my patients see me for on a day-to-day [...]

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5 Mistakes Women Make Before Pregnancy

By |February 8, 2022|

Are you thinking of getting pregnant?   Are you avoiding pregnancy and having kids because you're worried about leaking urine afterwards, any tears during your birthing experience?   Well, that could be prevented. So I am Dr. Devyn Kangas. I'm a pelvic health physical therapist in Cape Coral, and I'm here to help. [...]

Training for Speed (Part 2: Getting Strong to Get Fast)

By |January 19, 2022|

As you saw in Part 1 of our Training For Speed series, there are three components to a well-rounded sprint training program:   Strength Training to Develop Relative Strength Power and Plyometric Training for Increased Muscle Contraction Speed Speed and Agility Drills for Technique Development   Today we are taking a look at [...]

2021 Wrap-Up: Our Most Popular Articles

By |January 7, 2022|

Another year has gone, and another begins! Happy new year everyone 🙂   For this wrap-up, we have selected our most helpful and popular blog posts of 2021. Your one stop shop for everything fitness & sports performance! Hopefully, you find some value and tactics to help you.   Click the article titles [...]

2021 Wrap-Up: Our Most Helpful Articles For 2021

By |January 5, 2022|

Another year has gone, and another begins! Happy new year everyone 🙂   For this wrap-up, we have selected our most helpful and popular blog posts of 2021. Your one stop shop for living a pain-free life! Hopefully, you find some value and tactics to help you.   Click the article titles to [...]

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