Ashley Gray, Author at Back In Motion Physical Therapy & Performance

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So far Ashley Gray has created 79 blog entries.

5 Of The Most Hated But Beneficial Exercises
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5 Of The Most Hated But Beneficial Exercises

Fitness, Personal Training

5 Of The Most Hated But Beneficial Exercises

Do you find leg day at the gym to [...]

By Ashley Gray|2025-09-13T08:39:22-05:00May 7, 2021|Fitness, Personal Training|Comments Off

How Pelvic Floor Physical Therapy Can Change Your Life
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How Pelvic Floor Physical Therapy Can Change Your Life

Pelvic Floor Physical Therapy, Pelvic Pain Treatment, Urinary Incontinence Articles & Resources

How Pelvic Floor Physical Therapy Can Change Your Life

Pelvic Floor problems can embarrass even the boldest of [...]

By Ashley Gray|2025-07-07T07:22:55-05:00May 6, 2021|Pelvic Floor Physical Therapy, Pelvic Pain Treatment, Urinary Incontinence Articles & Resources|Comments Off

Workout Pain You Should Never Ignore
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Workout Pain You Should Never Ignore

Healthy & Fit, Personal Training

Workout Pain You Should Never Ignore

Are you someone who believes in the popular workout [...]

By Ashley Gray|2023-10-03T07:30:31-05:00April 28, 2021|Healthy & Fit, Personal Training|Comments Off

6 Movements That Should Be In Everyone’s Training Program
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6 Movements That Should Be In Everyone’s Training Program

Athletic, Personal Training, Strength Training

6 Movements That Should Be In Everyone’s Training Program

Where do I start? Ever walked into a gym [...]

By Ashley Gray|2025-09-13T08:37:32-05:00April 14, 2021|Athletic, Personal Training, Strength Training|Comments Off

The Biggest Misconceptions About Women’s Fitness Debunked
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The Biggest Misconceptions About Women’s Fitness Debunked

Personal Training, Strength Training, Women's Fitness

The Biggest Misconceptions About Women’s Fitness Debunked

https://youtu.be/hYCaTuoJtto With so much misinformation and myths surrounding [...]

By Ashley Gray|2023-10-03T07:30:45-05:00April 2, 2021|Personal Training, Strength Training, Women's Fitness|Comments Off

How to Maximize Your Workout Nutrition With Nutrient Timing…
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How to Maximize Your Workout Nutrition With Nutrient Timing…

Healthy & Fit, Nutrition

How to Maximize Your Workout Nutrition With Nutrient Timing…

If you’re interested in getting the most out of [...]

By Ashley Gray|2025-04-23T23:11:27-05:00March 17, 2021|Healthy & Fit, Nutrition|Comments Off

29 Motivational Workout Quotes | Back In Motion
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29 Motivational Workout Quotes | Back In Motion

Athletic, Fat Loss, Healthy & Fit, Personal Training

29 Motivational Workout Quotes | Back In Motion

At Back In Motion, we specialize in Fort Myers [...]

By Ashley Gray|2025-07-11T01:04:33-05:00March 3, 2021|Athletic, Fat Loss, Healthy & Fit, Personal Training|Comments Off

New Rules For Exercise and Fitness If You’re Over 50
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New Rules For Exercise and Fitness If You’re Over 50

Fat Loss, Healthy & Fit, Personal Training

New Rules For Exercise and Fitness If You’re Over 50

https://youtu.be/KbA7-fN159M This is Coach Chad here at Back [...]

By Ashley Gray|2023-10-03T07:31:03-05:00February 25, 2021|Fat Loss, Healthy & Fit, Personal Training|Comments Off

Exercising After An Injury Safely
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Exercising After An Injury Safely

Athletic, Personal Training, Uncategorized

Exercising After An Injury Safely

https://youtu.be/TED9fDHTS0E Hi everyone, this is Coach Chad here [...]

By Ashley Gray|2023-10-03T07:31:32-05:00February 4, 2021|Athletic, Personal Training, Uncategorized|Comments Off

How To Achieve Your Fitness Goals 2021
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How To Achieve Your Fitness Goals 2021

Fat Loss, Healthy & Fit, Personal Training

How To Achieve Your Fitness Goals 2021

https://player.vimeo.com/video/502397985?autoplay=0&autopause=0 If you're looking to get [...]

By Ashley Gray|2023-10-03T07:31:39-05:00January 19, 2021|Fat Loss, Healthy & Fit, Personal Training|Comments Off