Recent Posts
IT Band – Common Sports Injuries Part 4
Introduction to IT Band Friction Syndrome Participation in sports and physical activities brings numerous health benefits, but it also comes with the risk of injuries. One common sports injury that many athletes, especially runners, cyclists, and hikers, face is IT Band Friction Syndrome. This condition can be painful and debilitating, impacting an athlete's [...]
ACL Tear- Common Sports Injuries Part 3
The Dreaded ACL TEAR.... We have all heard of the dreaded ACL tear. Whether you are a basketball player, a football player, or even a volleyball player all athletes can be exposed to this knee injury. Although surgery has helped many athletes, it's not a guarantee. Many athletes struggle to regain knee [...]
Plantar Fasciitis- Common Sports Injuries Part 2
The Second Most Common Sports Injury... Plantar Fasciitis Do you have pain at the bottom of your foot when walking or running? Does it start out really painful and lessen as you move around? If so, you may be suffering from planar fasciitis. In this post, you'll learn exactly what plantar fasciitis [...]
What Is Sports Physical Therapy?
Exploring the Benefits of Sports Physical Therapy If you're a fitness enthusiast or an athlete, you may have experienced injuries or discomfort that hinder your performance or active lifestyle. In such cases, sports physical therapy can be a game-changer. This article will delve into the world of sports physical therapy, explaining why it's [...]
Back Pain- The Most Common Causes
Do You Have Back Pain? Back pain is pain in your back. Not your buttock, not your legs, your back. It can be anywhere on the back but usually it means lower back pain. When our backs are injured it can make it difficult to perform work, exercise, or even enjoy life. [...]
How to Prevent Running Injuries (Part 3): Increasing Your Hip Mobility
Hip Mobility Exercises For Runners..... Over the last few weeks we have disclosed that your glutes to be strong and that your ankles need to be mobile to prevent running injuries.... If you've missed those posts you can check them out by going here. We've saved the best for last in this [...]
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