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  • how to boost your immunity fort myers florida

7 Amazing Ways to Quickly Boost Your Immunity

By |September 16, 2020|

We hear it so frequently that it seems to buzz on replay in our brains…   “Wash your hands, wear a mask, disinfect heavily-touched surfaces.”   But there’s a harsh reality: no matter how much we physically distance and adhere to CDC guidelines, we can’t avoid germs and viruses forever.   Luckily, there’s [...]

7 Misconceptions About Seeing a Doctor of Physical Therapy…

By |September 14, 2020|

Introduction You've been battling persistent pain, stiffness, or an injury that just won't let go. Despite seeking advice from doctors and relying on painkillers for temporary relief, your condition lingers, and you're feeling frustrated. The time and money spent on failed solutions are taking a toll on you. The thought of trying physical [...]

  • Youth Sport Training Fort Myers, FL

3 Myths About Youth Strength Training

By |September 11, 2020|

You want your child to grow up strong and healthy. You know that strength training is beneficial for adults, but what about children?   There are plenty of misconceptions when it comes to youth strength training. The bottom line is that youth strength training is just as beneficial (if not more) to youth [...]

5 Tips to Prevent Falls

By |September 11, 2020|

During our childhood, most of us would fall and then bounce back up like it was nothing.   Clearing the home of tripping hazards and practicing exercises to boost your balance might feel like a waste of time.   But if you’re 65 or older, spending a few extra minutes each day to [...]

  • youth athletes playing soccer

The Importance of Strength Training for Youth Athletes

By |September 1, 2020|

Participation in youth sports is one of the best ways to promote a healthy and happy lifestyle for your child.   But in order for your child to stay healthy in sport and reach their full potential, they will have to do some extra training outside of practice.   As your child grows, [...]

  • Health Goals Fort Myers

10 Tips to Achieving Your Fitness and Health Goals

By |September 1, 2020|

We all love the idea of getting fitter and healthier.   Some of us love the exciting challenge of pushing ourselves to new levels of fitness.   But a fitness plan can quickly go from fun to failure. Flaws in our plan can make reaching our health goals impossible and drain our optimism. [...]

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