Recent Posts
How to Improve Your Posture
Originally posted on December 3, 2019. Updated on September 2nd, 2021 ‘Sit up straighter’ – You might have heard your mom giving you this advice several times while sitting at the dinner table while you were a kid. Now you are no more a kid, but the lesson is still worth heeding. [...]
Weightlifting Or Cardio: How To Know Which One Is Best For You
In the pursuit of a healthier and more aesthetically pleasing physique, individuals often find themselves at a crossroads when deciding between two primary forms of exercise: cardiovascular (cardio) workouts and weightlifting. The question arises: Which is the superior choice for achieving weight loss and overall health? This article aims to explore this age-old debate [...]
How The Gray Method™ Can Help With Headaches
Headaches are the absolute worst for any of us. They don’t let us say we’re sick and don’t let us function properly either. Many of us suffer from various kinds of headaches almost regularly and have in some ways just given up on treating them. But that’s not your only option [...]
Why Athletes Need Plyometric Training
Athletics is one most physically demanding activities out there. It requires the individual to be agile, fast, and flexible. Such agility and flexibility can be achieved through a variety of exercises, including plyometrics training. Plyometrics is a key exercise regime for improving the body’s strength and agility. In this article, [...]
How The Gray Method™ Can Help With Bunions
Have you had surgery to remove your bunions only to have them grow back? Bunions can be extremely uncomfortable and painful. Most bunions cannot be self-treated and require medical attention for long-term relief. However, the good news is that there are non-surgical options that can help you out. Most medical [...]
New Cape Coral Clinic Now Open!
On to Bigger and Better Things! We are thrilled to mention that we recently moved our Cape Coral physical therapy clinic to a new, larger facility so that we can meet the increasing demand from our clients! It is so exciting to be able to provide The Gray Method™ to more and more of [...]
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