Recent Posts
2021 Wrap-Up: Our Most Popular Articles
Another year has gone, and another begins! Happy new year everyone 🙂  For this wrap-up, we have selected our most helpful and popular blog posts of 2021. Your one stop shop for everything fitness & sports performance! Hopefully, you find some value and tactics to help you.  Click the article titles [...]
2021 Wrap-Up: Our Most Helpful Articles For 2021
Another year has gone, and another begins! Happy new year everyone 🙂  For this wrap-up, we have selected our most helpful and popular blog posts of 2021. Your one stop shop for living a pain-free life! Hopefully, you find some value and tactics to help you.  Click the article titles to [...]
Training for Speed (Part 1: An Introduction to Speed Training)
In the past few years, Back In Motion has been able to help and study athletes' speed and agility with our speed training programs in Fort Myers. I think we can all agree that speed is an important component of athletic performance. Whether this means: Sprinting on a trackLunging for a ball hit in [...]
Personal Training in Fort Myers Florida (Testimonial)
Judy Peck | Personal Training Client Testimonial 2021 | Personal Training in Fort Myers, Florida  https://player.vimeo.com/video/644386511?autoplay=0&autopause=0  "I was feeling my age, and now I'm a lot stronger and healthier. I definitely feel younger. The older I get, the older you feel, and I don't like that. I wanted to be younger [...]
Patient Case Study: How Susan Is Back To Playing Pickleball Competitively Again…
Gray Method™ Patient Case Study | 2021 | Back In Motion Physical Therapy & Performance  South Florida, and specifically Southwest Florida, is an area known for its active residents. Whether it is walking, weight lifting, tennis, golf, pickleball, or anything in between, the presence of a higher functioning population is felt.  [...]
Can You Be Pain-Free Even if PT Has Failed You Before?
https://vimeo.com/644452282  The short answer is yes, yes you can become pain-free, no matter your experiences in past treatments. That is what we are going to discuss today with you all.  And here’s a hint for what’s to come, it’s not all your fault & there is definitely HOPE!  Hi, I’m [...]
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