3 Ways Resistance Boosts Metabolism (And Why Avoiding It Backfires)
If you’ve ever felt like your metabolism has “slowed [...]
The Truth About Carbohydrates: Busting the Myths for Active Adults
When it comes to nutrition, carbohydrates often get a [...]
HIIT vs. Steady-State Cardio: Which is Better for Weight Loss?
At Back In Motion Physical Therapy & Performance, we use [...]
What’s the Best Way to Get Fit & Healthy in 2023?
Kick Start Your Health Goals in 2023 Are you [...]
How A Personal Trainer Can Help Manage Diabetes
Diabetes has become one of the biggest and most [...]
Weightlifting Or Cardio: How To Know Which One Is Best For You
In the pursuit of a healthier and more aesthetically pleasing [...]
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