Faster. Stronger. Injury-Resistant.
Speed, strength, and injury-prevention advice for athletes and sports parents, from a sports physical therapist and former D1 athlete.
Athlete Guides for Parents & Athletes
3 free guides on speed, strength & safety.
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Find out what's limiting your athlete's speed, strength, or durability.
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Speed, agility & strength training in Fort Myers.
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What You Need to Know About Youth Sports Performance Training
Does your athlete have big dreams? Do they smile when they talk about reaching goals that they haven’t reached yet? You can help your athlete quickly reach those goals. No matter how [...]
3 Myths About Youth Strength Training
You want your child to grow up strong and healthy. You know that strength training is beneficial for adults, but what about children? There are plenty of misconceptions when it comes to youth [...]
The Importance of Strength Training for Youth Athletes
Participation in youth sports is one of the best ways to promote a healthy and happy lifestyle for your child. But in order for your child to stay healthy in sport and reach [...]
Benefits of Youth Sport Performance Training
Photo by Jeffrey F Lin on Unsplash As a parent, witnessing the pure joy on your child's face when they score for their team is a heartwarming experience. Youth sports offer invaluable life lessons, [...]
What are the Best Speed Training Drills?
Athletes, coaches, and fitness buffs are competitive by nature, so it’s no surprise that we are often asked “how can I get faster?” Whether you’re simply looking to reach a personal goal or [...]
Common Mistakes in Speed Training
You’re putting in the work, training for hours, days on end, but not seeing any improvement in your speed. What gives? With a great speed training program, you should start getting faster in [...]
How You Can Help Your Athlete Reach Their Athletic Potential
Everyone wants to be at their best, especially when it comes to sports and competitive athletics. And the common consensus is that with proper training, every athlete should be able to improve and keep [...]
What’s the Best Way to Unlock Your Athlete’s Potential?
As a parent, you child's health and well being are always your top priority, so choosing whom to trust with overseeing their athletic training is a big decision. And every parent can tell [...]
How a Sports Performance Coach Can Help Your Athlete
What Is a Sports Performance Coach, and How Can They Help Your Athlete Excel? In case you might be wondering… A sports performance coach specializes in enhancing an athlete's physical, mental, and emotional fitness [...]
3 Secrets to Improving Your Athletic Speed
9.58 seconds! The time it takes the current world champion, Usain Bolt, to cover a distance of 100 meters in a sprint. Athletic speed is something associated with our endurance and explosive strength. [...]
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