Recent Posts
Client Case Study: How Cheryl Looks and Feels the Best She Has Felt In Years
Physical activities and exercises are a great way to boost your physical fitness and overall wellbeing. It naturally lifts your mood and makes you more energetic. The American Heart Association society recommends at least 150 minutes of physical activity for a healthy living. While it is universally accepted that exercises can improve [...]
5 Signs That You’re at Risk of Falling
The gradual physical changes of aging make adults prone to falling. If a recent report from the CDC is to be believed, people who are at least 65 years of age have a 25% more chance of falling. Additionally, if someone falls once, their chance of falling again doubles. This means that there are [...]
Client Case Study: How Marsha Put An End to Her Hip Pain
Running is an active hobby that refreshes your mind and improves your overall wellbeing. It can boost your cardiovascular health, help you get back in shape and keep you energetic the whole day. But sometimes, running can also prove to be a source of injuries and pain. A lot of people avoid [...]
7 Things to Look For In A Personal Training Studio
Kudos to you for deciding to stay fit and work towards your fitness goals. Now that you have taken the decision to be proactive in fitness, it is time to take serious action and choose your personal training studio. Choosing the right studio is very important to make sure you stay [...]
How to Avoid An Injury During the Holidays
Although holidays are fun and all, it is also that time of the year when you are prone to injuries. You might slip onto your rear, kids might end up cutting their fingers, and dads might fall off from ladders. Do not believe us? A report from the US Consumer Product Safety [...]
7 Simple Ways to Keeping the Pounds off During the Holidays
The holiday season is that time of the year when extra calories lurk around every corner. Think of frosted cake at the office, donuts offered by a neighbor, chocolates in your stocking and more. All these calorie-rich foods add up, and reflect in your body in the form of an extra pound [...]
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