Recent Posts
7 Simple Ways to Keeping the Pounds off During the Holidays
The holiday season is that time of the year when extra calories lurk around every corner. Think of frosted cake at the office, donuts offered by a neighbor, chocolates in your stocking and more. All these calorie-rich foods add up, and reflect in your body in the form of an extra pound [...]
How to Achieve Your Health & Personal Goals in 2020
Effective Tips To Achieve Your Health And Personal Goals In 2020 It’s that time of the year when we prepare for festivities and celebrations. Along with planning to celebrate with friends and family, it is also a time when people start making a list of resolutions. You might be doing the same. But then, [...]
Why Everyone Needs a Personal Trainer – Lasting Results
We cannot stress enough as to how important a role a personal trainer plays in helping you achieve your fitness goals. You can be a sports-driven person, or you might want to lose weight. You might not be performing well physically since last few days and this is why you need [...]
Why Everyone Needs Personal Training- Accountability
What was your New Year's resolution this year? Let us guess. Lose weight, exercise daily and get fit. All these are good resolutions but have you ever wondered why most of us keep making the same ones every year ceremoniously and then end up breaking them at some point? Let us tell you why. [...]
Why Everyone Needs Personal Training – Show Them What to Do and Not To Do
Everyone wants to be fit. But what most enthusiastic fitness wannabes forget is that fitness does not come easy. No one can become a fitness expert overnight. Sometimes even hitting the gym daily will not cut it especially when you have specific goals in your mind. You ask why? It's because fitness is not [...]
Why Everyone Needs Personal Training – Better & Faster Results
Picture this: You have set a fitness goal – losing those extra pounds. You draw a plan, install fitness apps and get every workout gear to pump up your motivation. Miraculously, you even stick to your plan and workout strictly day after day, week after week, month after month. But after a [...]
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