Recent Posts
Common Speed Training Mistakes
https://player.vimeo.com/video/470637084?autoplay=0&autopause=0 Do you want to help your athlete be faster and more powerful? Hi, I'm Dr. Scott Gray, Owner & Founder of Back In Motion. I want to describe three of the most common mistakes coaches and parents make, and athletes, that they make when trying to improve their athlete's speed. #1 Don't Make [...]
2 Most Common Causes of Sciatica
https://vimeo.com/468594128 Hi, I'm dr. Scott Gray owner & founder of Back in Motion Physical Therapy & Performance here in Fort Myers, Florida. If you have sciatica, you know how debilitating it can be? It can prevent you from getting a good night's rest at night. It can slow you [...]
3 Big Nutrition Mistakes To Avoid
Watch this video or continue reading the article below to find out the "3 Biggest Nutrition Mistakes You Should Avoid." https://player.vimeo.com/video/468687643?autoplay=0&autopause=0 #1 Portion Control The first nutritional mistake is portion control. A lot of people, they are actually eating healthy foods, but the problem is they're overeating those healthy foods. [...]
5 Reasons Why You Need A Personal Trainer
#1 Safety So, number one, it's going to be is for safety. For your safety, it's important to have a personal trainer. So, while you're doing any type of exercise, if you're new to training, even if you're not new to training, you need someone who's going to be able to [...]
6 Surprising Benefits of Physical Therapy
Haven’t you heard? Physical therapy does WAY more than just help people recover from injuries. If you’re considering physical therapy, you’re already one step closer to a safe, effective, and all-natural way to stay in motion, pain-free, for life. Let’s take it a step even further: we’ve chosen 6 benefits of physical therapy that [...]
5 Things to Ask A Personal Trainer Before Hiring Them
You’re making an important first step towards improving your health and fitness, so finding the best personal trainer for your goals is essential. To people who want to find a great personal trainer but don’t know where to start, our personal training fort myers team is here to help you narrow down [...]
Call (239) 223-0484
