Recent Posts
5 Things to Ask A Personal Trainer Before Hiring Them
You’re making an important first step towards improving your health and fitness, so finding the best personal trainer for your goals is essential. To people who want to find a great personal trainer but don’t know where to start, our personal training fort myers team is here to help you narrow down [...]
Everything You Need to Know About Balance Problems
You know the feeling: struggling with daily tasks, stumbling in the dark, and fearing that you may fall and get hurt. When left untreated, balance problems and disorders can cruelly disrupt your daily activities and put you at risk of dangerous (possibly life-threatening) falls. Are you tired of balance problems ruling [...]
What You Need to Know About Youth Sports Performance Training
Does your athlete have big dreams? Do they smile when they talk about reaching goals that they haven’t reached yet? You can help your athlete quickly reach those goals. No matter how far fetched those dreams may sound to you, your athlete may know that there’s potential within…it’s just waiting to [...]
7 Amazing Ways to Quickly Boost Your Immunity
We hear it so frequently that it seems to buzz on replay in our brains… “Wash your hands, wear a mask, disinfect heavily-touched surfaces.” But there’s a harsh reality: no matter how much we physically distance and adhere to CDC guidelines, we can’t avoid germs and viruses forever. Luckily, there’s [...]
7 Misconceptions About Seeing a Doctor of Physical Therapy…
Introduction You've been battling persistent pain, stiffness, or an injury that just won't let go. Despite seeking advice from doctors and relying on painkillers for temporary relief, your condition lingers, and you're feeling frustrated. The time and money spent on failed solutions are taking a toll on you. The thought of trying physical [...]
3 Myths About Youth Strength Training
You want your child to grow up strong and healthy. You know that strength training is beneficial for adults, but what about children? There are plenty of misconceptions when it comes to youth strength training. The bottom line is that youth strength training is just as beneficial (if not more) to youth [...]
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