Recent Posts
How To Achieve Your Fitness Goals 2021
https://player.vimeo.com/video/502397985?autoplay=0&autopause=0 If you're looking to get fit in 2021, here's exactly how you can achieve your goals. Hi. I'm Dr. Scott Gray of Back In Motion Physical Therapy & Performance. With the new year upon us, fitness goals are top of our minds, right? We are still in the [...]
3 Healthier Dessert Options You Can Eat During the Holidays
The Holidays are here and we know that staying healthy becomes slightly more difficult with all the food, snacks, and desserts. It’s easy to get swept up in the holiday season and lose sight of your health and fitness goals. What if I told you that you don’t need to deprive yourself, eat only [...]
3 Healthy Recipes You Can Enjoy During the Holidays
The Holidays are here and we know that staying healthy becomes slightly more difficult with all the food, snacks, and desserts. It's easy to get swept up in the holiday season and lose sight of your health and fitness goals. What if I told you that you don’t need to deprive [...]
5 Simple Ways For Staying Free From Pain During The Holidays
Cruising through the holiday season as an adult can be stressful and burdening on both mental and physical capacities. The long-distance travel, the efforts that go into shopping for long hours, decorating the house, cooking, and all the other tiny little things can add up to a massive deal of pressure on [...]
A Simple Workout To Keep the Pounds Off During the Holidays
Holidays and fitness don’t always seem to go well together. When you think of holidays, you tend to lose all the built-up determination and inhibitions in front of the festive delicacies and busy schedules that come with the holiday events. You may start missing your training sessions and find it challenging [...]
5 Ways Soccer Players Can Improve Their Performance
Are You A Parent Wanting To Help Your Athlete Reach Their Maximum Potential? If you're a parent wanting your soccer athlete to reach their maximum potential, maybe make the team or even get an athletic scholarship, then continue to read this post below. In this post, we're gonna describe the five [...]
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