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  • health and fitness goals 2021

How To Achieve Your Fitness Goals 2021

By |January 19, 2021|

    https://player.vimeo.com/video/502397985?autoplay=0&autopause=0   If you're looking to get fit in 2021, here's exactly how you can achieve your goals. Hi. I'm Dr. Scott Gray of Back In Motion Physical Therapy & Performance.   With the new year upon us, fitness goals are top of our minds, right? We are still in the [...]

  • healthy holiday desserts

3 Healthier Dessert Options You Can Eat During the Holidays

By |December 22, 2020|

The Holidays are here and we know that staying healthy becomes slightly more difficult with all the food, snacks, and desserts. It’s easy to get swept up in the holiday season and lose sight of your health and fitness goals. What if I told you that you don’t need to deprive yourself, eat only [...]

  • healthy holiday recipes

3 Healthy Recipes You Can Enjoy During the Holidays

By |December 22, 2020|

The Holidays are here and we know that staying healthy becomes slightly more difficult with all the food, snacks, and desserts.   It's easy to get swept up in the holiday season and lose sight of your health and fitness goals.   What if I told you that you don’t need to deprive [...]

  • with some practical tips, proper planning, and help, you can enjoy the holidays free of pain and added stress. Here are some simple ways that will help you. 

5 Simple Ways For Staying Free From Pain During The Holidays

By |December 16, 2020|

Cruising through the holiday season as an adult can be stressful and burdening on both mental and physical capacities.   The long-distance travel, the efforts that go into shopping for long hours, decorating the house, cooking, and all the other tiny little things can add up to a massive deal of pressure on [...]

A Simple Workout To Keep the Pounds Off During the Holidays

By |December 14, 2020|

Holidays and fitness don’t always seem to go well together.   When you think of holidays, you tend to lose all the built-up determination and inhibitions in front of the festive delicacies and busy schedules that come with the holiday events.   You may start missing your training sessions and find it challenging [...]

  • 5 ways to improve your soccer athletes performance

5 Ways Soccer Players Can Improve Their Performance

By |November 27, 2020|

Are You A Parent Wanting To Help Your Athlete Reach Their Maximum Potential?   If you're a parent wanting your soccer athlete to reach their maximum potential, maybe make the team or even get an athletic scholarship, then continue to read this post below.   In this post, we're gonna describe the five [...]

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