Recent Posts
A Definitive Guide To Knee Physical Therapy
Knee physical therapy can really help those suffering with any pain or stiffness in their knees. The knee is one of the largest and most complex joints in the body. Naturally, this makes it vulnerable to a variety of injuries. Knee pain or injury is a common complaint affecting people of all ages. [...]
Simple Ways to Improving Your Balance & Preventing a Fall
Watching those mesmerizing tricks played by circus artists and the dazzling gravity defying moves by seasoned gymnasts makes us drop our jaws. Of course, the wonders of kinesthetic are amusing. But, there is an intricate science behind all this, a combination of majestic biological systems that allows us to sense and maintain balance. Evolution [...]
3 Simple Ways to Swing the Golf Club More Efficiently or Pain Free
Introduction to Swinging the Golf Club More Efficiently: As a golfer, we all want to improve our game in some form or fashion whether that be to increase our driving distance, putt more effectively, or even just swing pain-free. Whatever the goal, there are three things any golfer can do to swing [...]
How a Doctor of Physical Therapy Can Help You Overcome Your Pain, Stiffness, & Injuries Without Surgery, Injections, or Risky Treatment
Experiencing pain and searching for solutions without resorting to risky surgery or becoming dependent on medications can be a challenging and frustrating journey. The good news is that there are alternative approaches, and you're not alone in your quest for relief. In this article, we will explore how consulting with a Doctor of [...]
How to Heal a Herniated Disc without Surgery?
A herniated disc can press on the nerves in your spine and give rise to pain, weakness, and numbness in several body parts, including neck, back, arms and legs. Sometimes these symptoms can be severe enough to hamper your life. Problems of your herniated disc condition should start to improve on its own [...]
Why Inversion Tables Don’t Work?
Why Inversion Tables Don’t Work Inversion tables are often used in inversion therapy, where a patient is suspended upside down for several minutes. The goal of this treatment is to relieve back pain or similar ailments. The theory behind it suggests that by inverting the body, the effects of gravity on the spine [...]
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