Recent Posts
How a Sports Performance Coach Can Help Your Athlete
What Is a Sports Performance Coach, and How Can They Help Your Athlete Excel? In case you might be wondering… A sports performance coach specializes in enhancing an athlete's physical, mental, and emotional fitness to improve their ability to perform in a specific sport. This includes strength training, cardiovascular training, corrective exercises, and [...]
Why Your Back Hurts from Sitting for Too Long
4 out of 5 adults suffer from back pain. If you’re here, you are currently one of those 4… For now. Many back pain sufferers struggle with what's causing their back pain, not realizing the 8 or more hours they spend sitting could be the main culprit, since the human [...]
A Definitive Guide to Getting Healthy and Fit
The first step towards healthy living is perhaps the most difficult one... Discipline. What happens without it? Procrastination, inconsistency, and a loss of interest. If you're reading this, probably you already have the grit to embrace the first step. Why Everyone Needs Personal Training - Show them what [...]
The Benefits of Massage Therapy
We tend to think of massage as a way to pamper ourselves, but it's much more than a momentary feel-good treatment. After all, who doesn’t love that post-massage feeling. Your mind is clear and your body is relaxed. Little do many know, it has many important health benefits- In fact, massage [...]
5 Things to Look for In a Custom Foot Orthotic
If you’re interested in purchasing a pair of foot orthotics but not sure what you should be looking for then continue to read below as the top five things to look for in a great foot orthotic are disclosed. Seeing our Doctors of Physical Therapy in Fort Myers Florida can help discern [...]
How You Can Overcome Your Lower Back Pain or Sciatica Without Surgery, Resting, or Taking Painkillers
If you suffer from back pain, this article may help you find relief sooner that you ever imagined. It turns out seeing a Doctor of Physical Therapy may not only get you pain free faster, but your individualized program can help you avoid a trip to the doctor entirely! Here’s why… [...]
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