If you’re interested in purchasing a pair of foot orthotics but not sure what you should be looking for then continue to read below as the top five things to look for in a great foot orthotic are disclosed.
Seeing our Doctors of Physical Therapy in Fort Myers Florida can help discern if you need customs orthotics.
A foot orthotic is a “shoe insert” or a fabricated device that can slip into your shoes or sandals.
It’s main goal is to help alleviate pain and joint mal-alignment but to ultimately enhance human function.
For instance, whether you’re a mom looking to be able to walk further without knee or foot pain, a foot orthotic may help.
Similarly, if you’re a runner who has increase pain in your feet, a foot orthotic may be the solution you’re looking for, too!
Regardless of your daily or sport activities, a great custom foot orthotic should help make it easier and have less pain doing it!
Some of the Other Benefits of Foot Orthotics Are:
✔ Flattening of the arch
✔ Reduce pressure on different parts of your feet
✔ Limit compression through your joints
✔ Enhance your balance and joint flexibility
✔ Plus much, much, more
Part 1: A Deep Heel Cup
The foot consists of three major parts or sections; the rearfoot, mid foot, & forefoot.
Although all sections of the foot are very important to human function, the rearfoot is the igniter or most important for optimal function of the foot and rest of the body.
The rearfoot is important because it controls the amount of pronation or supination of the foot.
In other words, its controls how much your arch can flattens or opens up.
The problem with most orthotics is that they promise an array of benefits but the majority of them don’t have a deep heel cup.
A deep heel cup is essential because it helps stabilize the foot.
For instance, if you have a foot that pronates excessively, a deep heel cup is needed to control the excessive amount of motion. The heel cup restricts this abnormal motion.
If the heel cup is too shallow the foot will never function like it needs to and can result in further pronation, knee pain, unsteadiness on feet, etc.
“A Deep Heel Cup is Essential to Limiting Excessive Pronation
or Supination of the Foot”
Part 2: Forefoot Posting
Although the rearfoot is really important to having a normal walking gait and enhanced function, the forefoot also plays a role.
For instance, when the forefoot is mis-aligned upward or downward, it can cause the rearfoot to compensate more by further pronating or supinating excessively.
Although a deep heel cup is the first step in reducing abnormal motion as noted in part one, forefoot posting is also essential if the forefoot has abnormal positioning.
Forefoot posting involves prevention of the upward or downward motion.
A great foot orthotic will have this built into it to help alleviate pain, stiffness, and dysfunction.
Below is a simple example of a forefoot that is mis-aligned
and a sample of foot orthotic: