Recent Posts
How Carol Eliminated Her Herniated Disc & Hip Pain
https://www.youtube.com/watch?v=chcIeLDym-4&ab_channel=BackInMotionSport%26SpinePhysicalTherapy Hi, I'm Carol! I've been coming to Back In Motion for several months now. I originally started to come here and see Dr. Gray because I had bulging discs in my back. He worked with me for several months, which definitely helped the pain. But as time went [...]
How To Choose The Right Shoes For You
What do you look for when you go shoe shopping? The look? The style? The color? Or simply just the name of the brand? Well, here's some news for you! There is a lot that goes into orthotics that you need to consider before you choose your shoes! A lot [...]
3 Ways To Fix Lower Back Pain When Squatting
Are you suffering from lower back pain when squatting? I'm Dr. Scott Gray, the owner and founder of Back in Motion. I am a specialty trained physical therapist and a sports performance coach. I also have here our fitness and sports performance coach, Chad Anderson with me to help [...]
Top 5 Family Outdoor Activities In Lee County
Fort Myers and Lee County are filled with a plethora of outdoor activities to do with the whole family to help you stay active, fit, and most importantly have fun! Lee County is surrounded by water, wildlife, and all-year warmth, making it ideal for outdoor activities. This is one of the [...]
What are the Best Hip Physical Therapy Exercises for Pain Relief and Strength?
What are the Best Hip Physical Therapy Exercises for Pain Relief and Strength? If you’re struggling with hip pain or stiffness, the right exercises can make all the difference. Hip physical therapy exercises are designed to target the underlying causes of discomfort—whether it’s weak muscles, poor mobility, or stiffness—and provide long-term relief. In [...]
Lower Back Physical Therapy in Fort Myers, FL – Causes, Symptoms, & Treatment
Get Rid of That Pesky Lower Back Pain for Good with Lower Back Pain Physical Therapy in Fort Myers, FL... Lower back pain is a widespread issue that can significantly affect your quality of life. Fortunately, physical therapy offers an effective approach to address the root causes of this pain and provide lasting [...]
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