Healthy & Fit Archives

What’s the Best Way to Get Fit & Healthy in 2023?
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What’s the Best Way to Get Fit & Healthy in 2023?

Fitness 50+, Healthy & Fit, Weight Loss

What’s the Best Way to Get Fit & Healthy in 2023?

Kick Start Your Health Goals in 2023 Are you [...]

By Ashley Gray|2026-10-25T20:16:06-05:00January 1, 2023|Fitness 50+, Healthy & Fit, Weight Loss|0 Comments

2021 Wrap-Up: Our Most Popular Articles
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2021 Wrap-Up: Our Most Popular Articles

Fitness, Fitness 50+, Healthy & Fit, Personal Training, Sports Performance Training, Strength Training, Women's Fitness

2021 Wrap-Up: Our Most Popular Articles

Another year has gone, and another begins! Happy new [...]

By Ashley Gray|2026-10-25T20:18:37-05:00January 7, 2022|Fitness, Fitness 50+, Healthy & Fit, Personal Training, Sports Performance Training, Strength Training, Women's Fitness|Comments Off

Fitness For Women Over 50
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Fitness For Women Over 50

Fitness 50+, Healthy & Fit, Nutrition, Personal Training, Strength Training, Women's Fitness

Fitness For Women Over 50

Fitness for women over 50. From old To BOLD! [...]

By Ashley Gray|2026-10-25T20:16:07-05:00October 21, 2021|Fitness 50+, Healthy & Fit, Nutrition, Personal Training, Strength Training, Women's Fitness|Comments Off

How A Personal Trainer Can Help Manage Diabetes
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How A Personal Trainer Can Help Manage Diabetes

Fitness 50+, Healthy & Fit, Nutrition, Personal Training, Weight Loss

How A Personal Trainer Can Help Manage Diabetes

Diabetes has become one of the biggest and most [...]

By Ashley Gray|2026-10-25T20:16:07-05:00September 8, 2021|Fitness 50+, Healthy & Fit, Nutrition, Personal Training, Weight Loss|Comments Off

Weightlifting Or Cardio: How To Know Which One Is Best For You
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Weightlifting Or Cardio: How To Know Which One Is Best For You

Fitness, Fitness 50+, Healthy & Fit, Personal Training, Strength Training, Weight Loss

Weightlifting Or Cardio: How To Know Which One Is Best For You

In the pursuit of a healthier and more aesthetically pleasing [...]

By Ashley Gray|2026-10-25T20:18:37-05:00August 25, 2021|Fitness, Fitness 50+, Healthy & Fit, Personal Training, Strength Training, Weight Loss|0 Comments

How Samir Achieved His Ideal Health & Fitness Goals

https://youtu.be/IfaOXP8WNzE Hi my name is Samir Sutaria. [...]

By Ashley Gray|2026-10-25T20:18:38-05:00July 14, 2021|Fat Loss, Fitness, Fitness 50+, Healthy & Fit, Nutrition, Testimonials|Comments Off

How to Stay Fit While Recovering From an Injury
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How to Stay Fit While Recovering From an Injury

Athletic, Fitness 50+, Healthy & Fit, Personal Training, Physical Therapy

How to Stay Fit While Recovering From an Injury

You finally built a routine you love, and then [...]

By Ashley Gray|2026-11-01T10:40:36-05:00July 9, 2021|Athletic, Fitness 50+, Healthy & Fit, Personal Training, Physical Therapy|Comments Off

The Answers To The Most Googled Fitness Questions
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The Answers To The Most Googled Fitness Questions

Fitness 50+, Healthy & Fit, Nutrition, Personal Training, Women's Fitness

The Answers To The Most Googled Fitness Questions

Guess what? We have a treasure chest of [...]

By Ashley Gray|2026-10-25T20:16:08-05:00June 30, 2021|Fitness 50+, Healthy & Fit, Nutrition, Personal Training, Women's Fitness|Comments Off

Top 5 Family Outdoor Activities In Lee County
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Top 5 Family Outdoor Activities In Lee County

Fitness, Fitness 50+, Healthy & Fit, Outdoor Activities

Top 5 Family Outdoor Activities In Lee County

Fort Myers and Lee County are filled with a [...]

By Ashley Gray|2026-10-31T07:16:48-05:00June 10, 2021|Fitness, Fitness 50+, Healthy & Fit, Outdoor Activities|Comments Off

Workout Pain You Should Never Ignore
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Workout Pain You Should Never Ignore

Fitness 50+, Healthy & Fit, Personal Training, Physical Therapy

Workout Pain You Should Never Ignore

"No pain, no gain" sounds tough, but it's one [...]

By Ashley Gray|2026-11-01T10:39:24-05:00April 28, 2021|Fitness 50+, Healthy & Fit, Personal Training, Physical Therapy|Comments Off