Healthy & Fit Archives

How to Improve Your Flexibility and Mobility in Just 10 Minutes a Day
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How to Improve Your Flexibility and Mobility in Just 10 Minutes a Day

Fitness, Healthy & Fit, Hip Pain

How to Improve Your Flexibility and Mobility in Just 10 Minutes a Day

Do you often feel stiff, tight, or restricted in [...]

By Harminder|2025-03-16T23:32:05-05:00March 10, 2025|Fitness, Healthy & Fit, Hip Pain|0 Comments

Physical Therapy: Your Best Treatment Option for Relieving All of Your Aches and Pains Naturally
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Physical Therapy: Your Best Treatment Option for Relieving All of Your Aches and Pains Naturally

Aches & Pains, Healthy & Fit, Physical Therapy

Physical Therapy: Your Best Treatment Option for Relieving All of Your Aches and Pains Naturally

It's proven that physical therapy is the strongest possible treatment [...]

By Dr. Scott Gray|2023-10-03T06:10:17-05:00May 20, 2023|Aches & Pains, Healthy & Fit, Physical Therapy|0 Comments

7 Reasons Why You Should Reconsider a Cortisone Injection
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7 Reasons Why You Should Reconsider a Cortisone Injection

Healthy & Fit

7 Reasons Why You Should Reconsider a Cortisone Injection

Although Cortizone May Get Rid of Your Pain Temporarily, is [...]

By Dr. Scott Gray|2024-12-18T22:24:32-05:00January 23, 2023|Healthy & Fit|0 Comments

5 Ways Stretching Benefits Your Overall Health
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5 Ways Stretching Benefits Your Overall Health

Healthy & Fit

5 Ways Stretching Benefits Your Overall Health

Some people believe that stretching is an unimportant part of [...]

By Harminder|2023-09-22T04:43:41-05:00January 10, 2023|Healthy & Fit|0 Comments

What’s the Best Way to Get Fit & Healthy in 2023?
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What’s the Best Way to Get Fit & Healthy in 2023?

Healthy & Fit, Weight Loss

What’s the Best Way to Get Fit & Healthy in 2023?

Kick Start Your Health Goals in 2023 Are you [...]

By Dr. Scott Gray|2023-09-22T04:46:27-05:00January 1, 2023|Healthy & Fit, Weight Loss|0 Comments

2021 Wrap-Up: Our Most Popular Articles
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2021 Wrap-Up: Our Most Popular Articles

Fitness, Healthy & Fit, Personal Training, Sports Performance Training, Strength Training, Women's Fitness

2021 Wrap-Up: Our Most Popular Articles

Another year has gone, and another begins! Happy new [...]

By Ashley Gray|2023-10-20T18:12:45-05:00January 7, 2022|Fitness, Healthy & Fit, Personal Training, Sports Performance Training, Strength Training, Women's Fitness|Comments Off

Fitness For Women Over 50
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Fitness For Women Over 50

Healthy & Fit, Nutrition, Personal Training, Strength Training, Women's Fitness

Fitness For Women Over 50

Fitness for women over 50. From old To BOLD! [...]

By Ashley Gray|2023-10-03T07:29:37-05:00October 21, 2021|Healthy & Fit, Nutrition, Personal Training, Strength Training, Women's Fitness|Comments Off

How A Personal Trainer Can Help Manage Diabetes
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How A Personal Trainer Can Help Manage Diabetes

Healthy & Fit, Nutrition, Personal Training, Weight Loss

How A Personal Trainer Can Help Manage Diabetes

Diabetes has become one of the biggest and most [...]

By Ashley Gray|2023-10-03T07:29:44-05:00September 8, 2021|Healthy & Fit, Nutrition, Personal Training, Weight Loss|Comments Off

Weightlifting Or Cardio: How To Know Which One Is Best For You
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Weightlifting Or Cardio: How To Know Which One Is Best For You

Fitness, Healthy & Fit, Personal Training, Strength Training, Weight Loss

Weightlifting Or Cardio: How To Know Which One Is Best For You

In the pursuit of a healthier and more aesthetically pleasing [...]

By Ashley Gray|2025-01-20T06:45:29-05:00August 25, 2021|Fitness, Healthy & Fit, Personal Training, Strength Training, Weight Loss|0 Comments

How Samir Achieved His Ideal Health & Fitness Goals

https://youtu.be/IfaOXP8WNzE Hi my name is Samir Sutaria. [...]

By Ashley Gray|2023-10-03T07:28:28-05:00July 14, 2021|Fat Loss, Fitness, Healthy & Fit, Nutrition, Testimonials|Comments Off