It's proven that physical therapy is the strongest possible treatment technique for those suffering from aches and pains. Whether you have recently started waking up with generalized aches and pains or have been suffering from chronic pain for a long time, you can find relief in physical therapy.
A sedentary lifestyle, a lack of activity, poor nutrition, or an injury are all factors that might cause aches and pains. The bad news is that your discomfort is unlikely to go away on its own. The good news is that a physical therapist can help you get back on track and relieve your aches and pains.
At Back In Motion, our talented physical therapy staff will get to the root cause of your pain, and formulate a personalized treatment plan perfectly tailored to your needs. Keep reading to discover how physical therapy can transform your life for the better.
Why Am I in Pain?
Overexertion is a common reason for achiness or pain. Let’s say you decide to start up a new physical routine. You’ve never been much of a runner, but you want to get into it. So, the first day you run, you push yourself to a mile. You didn’t think it sounded like too much, but your body wasn’t used to it. Your legs were overworked, and the tissues in your muscles got irritated, causing inflammation. Therefore, you wake up the next morning with sore legs.
This is what happens when any part of your body is overworked. You may not notice it during the day while you’re moving, but inflammation can thicken overnight during inactivity, causing tissues to become inelastic. This can cause stiffness or pain in the morning, typically easing as you move throughout the day. However, the cause for stiffness isn’t always as cut and dry as, “I did an exercise I wasn’t used to so now I’m sore.” Sometimes it’s difficult to pinpoint the cause of your discomfort. That’s why it’s important to consult a physical therapist if your aches and pains persist.
If you do not make any lifestyle adjustments to correct the problem, chronic pain may occur. This is why you should contact our office to schedule a consultation before your discomfort progresses to more significant health issues.
What to Expect With Your Physical Therapist
During your first visit to our Physical Therapy clinic, your therapist will ask you a series of detailed questions about your symptoms and medical history. You will also be asked to perform some simple movement tests. Be ready to answer inquiries about previous injuries that may be causing your current aches and pains. We'll also talk about your nutrition, workout routine, and everyday activities. This will help your therapist figure out what might be causing your aches and pains.
Based on your description of your symptoms, you will be given a set of tests. These will include exercises to improve posture and range of motion, as well as strength and resistance testing. Your individualized physical therapy treatment plan will be created once your therapist understands where you are suffering aches and pains and has assessed the likely causes.
Treatment Options for You
Physical therapy provides a variety of methods and procedures that can be used to manage and control pain. Here are just a few examples:
- Movement therapy and exercise
- Cold laser therapy to release endorphins
- Microcurrent stimulation to release serotonin
- Manual therapy
- Tissue massage
- Joint and bone manipulation
Your physical therapist has a wide range of tools and strategies to choose from within each of these areas. Running on a treadmill or working in a swimming pool, for example, are examples of movement therapy and exercise. It all depends on your physical state, the source of your aches and pains, and the therapy approaches that are most likely to work for you.
Long Term Pain Relief is Possible
Your physical therapist will also work with you to teach you how to avoid aches and pains by leading a healthier lifestyle. This can include anything from home exercises and stretches to tips on staying hydrated and eating well. The goal is to get you to a place where you are motivated to stay healthy without needing to go to physical therapy on a regular basis. All of this will aid in the alleviation of your aches and pains.
If aches and pains are affecting your quality of life, it's time to call our physical therapy clinic in Cape Coral, Fort Myers, or Estero and take that first positive step. To make your initial appointment with a professional and certified physical therapist, call us now.