Recent Posts
How to Overcome Lower Back Pain For Good?
How to Overcome Lower Back Pain for Good As a physical therapist, I understand how debilitating lower back pain can be. It’s one of the most common complaints I see in my clinic, affecting people of all ages and activity levels. Whether it’s caused by poor posture, a sedentary lifestyle, injury, or chronic [...]
Highlights From Dew Tour Summer 2018
A Recap Of Summer Dew Tour 2018 Where I Was Over this past week I had the great pleasure and honor of flying out to Long Beach, California as the lead sport & skateboarding physical therapist for the Summer Dew Tour. This is an event where the worlds’ best skateboarders travel to compete all [...]
7 Knee Health Tips
Knee health is an important part of aging gracefully. Knee pain is common especially, in older age, often caused by osteoarthritis (the wearing a way of knee cartilage). Fortunately, there are ways to postpone knee problems or even prevent them entirely. In many cases, you can delay or avoid the need for surgical [...]
Losing Weight to Alleviate Knee Pain
Losing Weight to Combat Knee Pain Knee pain can be a debilitating condition that affects your ability to move freely and enjoy life to its fullest. Whether it's due to injury, arthritis, or overuse, the discomfort can significantly impact your daily activities. However, there are natural and effective ways to mitigate knee pain, [...]
Treating a Knee Sprain
Knee Sprain Diagnosis A knee sprain is usually diagnosed after a series of hospital tests, most commonly a range of motion test and x-ray. The first and foremost duty of physicians is to rule out any obvious problems that could mimic the pain and tenderness associated with a knee sprain. Generally, this [...]
How Can Knee Physical Therapy Eliminate My Pain?
Knee pain can be a frustrating and debilitating issue, whether it stems from an injury, overuse, or the natural wear and tear of aging. But there’s good news: knee physical therapy offers a proven, non-invasive approach to eliminate pain and restore mobility. This tailored treatment doesn’t just mask the symptoms—it addresses the root [...]
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