Expert Advice to Help You Move Better, Feel Better & Stay Active
Practical tips on pain, injuries, pelvic health, and staying strong after 50, from Dr. Scott Gray, DPT, and our team of Doctors of Physical Therapy and coaches.
Start Here: Our Most-Read Articles
Read by thousands of people looking for answersRecent Posts
How Personal Training Can Help You Look and Feel Your Best at Any Age
Nobody looks the same at 60 as they did at 25, and that's fine. What you can control is how strong, energetic and capable you feel at every age. The right exercise at the right dose is the closest thing we have to a fountain of youth, and personal training helps you get [...]
How You Can Help Your Athlete Reach Their Athletic Potential
Every parent of an athlete has seen it: a talented, hard-working kid who just can't seem to reach the next level. Hard work matters, but it isn't always enough. Physical development, smart training, recovery and nutrition all play a part. Here's how you can help your athlete reach their potential. Sports, when they're [...]
Why All Women Need Strength Training to Look and Feel Their Best
When women are shown exercising, it is usually cardio or yoga. Both are good for you, but strength training for women does far more, and it is still held back by a few stubborn myths. Here we bust those myths, explain the real benefits of lifting, and show you how to get started, [...]
Client Case Study: How Cheryl Looks and Feels the Best She Has in Years
Exercise is one of the best things you can do for your body and mood. The American Heart Association recommends at least 150 minutes of moderate activity a week. But for people with old injuries, the wrong workouts can do more harm than good. That was Cheryl's story. She tried several gyms and [...]
5 Signs That You’re at Risk of Falling
It starts small. You push off the armrests to get out of a chair, you reach for the wall on the way to the bathroom at night, or you catch your toe on a rug a little more often. Most people brush these off as just getting older. They are worth paying attention [...]
Client Case Study: How Marsha Put an End to Her Hip Pain
Running is an active hobby that refreshes your mind and improves your overall wellbeing. It can boost your cardiovascular health, help you get back in shape and keep you energetic the whole day. But sometimes, running can also prove to be a source of injuries and pain. A lot of people avoid active [...]
Get Dr. Gray's Best-Selling Book, Free
Why pain keeps coming back, and how The Gray Method™ helps you fix it for good.
Send Me the Free BookOur Most-Read Articles
- 1Three Conditions That Mimic Sciatica PainBack
- 2The Great Plantar Fasciitis Debate: Why Boots & Cortisone Rarely Fix ItFoot
- 3Common Causes of Lower Back Pain: Herniated DiscBack
- 4The 3 Most Common Symptoms of Knee Meniscal TearsKnee
- 5What Is Hip Bursitis?Hip
- 6Pelvic Pain Explained: When It's Not a UTI but Feels Like OnePelvic
What Do You Need Help With?
- 🩺Back, neck & joint pain→
- 💪Fitness for adults 50+→
- 💙Pelvic health→
- ⚡Sports performance→
- ⛳Golf performance→
Talk to a Doctor of Physical Therapy
One-on-one care that finds the cause of your pain. Fort Myers, Cape Coral & Estero.
Inquire About an Appointment Or call (239) 223-0484
