Expert Advice to Help You Move Better, Feel Better & Stay Active
Practical tips on pain, injuries, pelvic health, and staying strong after 50, from Dr. Scott Gray, DPT, and our team of Doctors of Physical Therapy and coaches.
Start Here: Our Most-Read Articles
Read by thousands of people looking for answersRecent Posts
The Secret to Looking and Feeling Younger as You Age
Feeling unhappy with how you are aging? Supplements, cleanses and anti-aging creams promise a lot. The real secret to looking and feeling younger as you age is less exciting and far more powerful: staying physically active, and getting stronger. Ida Keeling is a good example. In 2016, at 100 years old, she set [...]
Knock Out Your Knee Pain With Knee Physical Therapy In Fort Myers, FL
Get Rid of that Nagging Knee Pain Once & For All With Knee Physical Therapy in Fort Myers, FL Knee pain can be a persistent and debilitating issue, impacting your daily life and mobility. Seeking the expertise of a knee pain specialist in Fort Myers, FL, can be the key to addressing this [...]
Hamstring Strain: Symptoms, Grades & Recovery Timeline
A hamstring strain usually announces itself mid-sprint: a sharp grab or "pop" in the back of the thigh, and suddenly you're limping. It's one of the most common sports injuries, especially in sports with sprinting and quick stops and starts. The good news is that most hamstring strains heal well. The bad news is [...]
32 Questions of Pelvic Floor Physical Therapy Answered Truthfully
In this special report written to help "lift the lid on Pelvic Physical Therapy," we share answers to 32 very common questions we hear every day about pelvic floor physical therapy. This special report is for health-conscious women and men, serious about their core and pelvic health. It is compiled from years of [...]
39 Most Common Questions About Physical Therapy Answered Truthfully
Thinking about physical therapy but not sure what to expect? You are not alone. Between insurance, referrals, cost and whether it will even help, most people have a long list of questions before they book. Here are the most common questions about physical therapy we hear at Back In Motion Physical Therapy & [...]
Shoulder Physical Therapy in Fort Myers: Strong, Pain-Free Shoulders
You can't lift your arm overhead without a pinch. Rotating it to reach the seatbelt hurts, putting on a shirt is a project, and the shoulder feels stiff every morning. Many people try to brush it off, rest it, or work through it with videos from the internet, and the pain keeps coming [...]
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Send Me the Free BookOur Most-Read Articles
- 1Three Conditions That Mimic Sciatica PainBack
- 2The Great Plantar Fasciitis Debate: Why Boots & Cortisone Rarely Fix ItFoot
- 3Common Causes of Lower Back Pain: Herniated DiscBack
- 4The 3 Most Common Symptoms of Knee Meniscal TearsKnee
- 5What Is Hip Bursitis?Hip
- 6Pelvic Pain Explained: When It's Not a UTI but Feels Like OnePelvic
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