Expert Advice to Help You Move Better, Feel Better & Stay Active
Practical tips on pain, injuries, pelvic health, and staying strong after 50, from Dr. Scott Gray, DPT, and our team of Doctors of Physical Therapy and coaches.
Start Here: Our Most-Read Articles
Read by thousands of people looking for answersRecent Posts
We Answer the Big Questions About Diastasis Recti!
Why Do I Still Have a Belly Bulge After Birth? Understanding & Treating Diastasis Recti in Fort Myers & Cape Coral Many women notice a lingering bulge or core weakness after giving birth — and it can feel frustrating, confusing, or even alarming. One of the most common causes of this postpartum issue [...]
Gluteal Tendinopathy: Outer Hip Pain Causes, Symptoms & Relief
It aches on the outside of your hip when you climb the stairs, it wakes you up when you roll onto that side at night, and crossing your legs makes it worse. Many people are told it's "hip bursitis," but the most common source of this pain is actually gluteal tendinopathy, irritation of [...]
A Definitive Guide to Getting Healthy and Fit
Most people know they should eat better, sleep more and exercise. The hard part is starting, and then sticking with it. Without discipline, plans slide into procrastination and lost interest. This guide to getting healthy and fit breaks it down into simple steps you can start today. Step 1: Eat a Healthy, Balanced [...]
The Benefits of Massage Therapy
Most of us think of massage as a treat: an hour to unwind, a clear head and loose shoulders on the way out. But massage can do more than pamper you. It can ease muscle tension, calm stress and help you feel better in your body. Here are the real benefits of massage [...]
5 Things to Look for in a Custom Foot Orthotic
Your feet ache by the end of the day, your knees complain on long walks, or your running shoes never feel quite right. A store-bought insert helped for a week, then the pain came back. If you're thinking about custom foot orthotics but aren't sure what separates a great pair from an expensive [...]
How a Doctor of Physical Therapy Can Help You Overcome Your Pain, Stiffness, & Injuries Without Surgery, Injections, or Risky Treatment
Experiencing pain and searching for solutions without resorting to risky surgery or becoming dependent on medications can be a challenging and frustrating journey. The good news is that there are alternative approaches, and you're not alone in your quest for relief. In this article, we will explore how consulting with a Doctor of [...]
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Send Me the Free BookOur Most-Read Articles
- 1Three Conditions That Mimic Sciatica PainBack
- 2The Great Plantar Fasciitis Debate: Why Boots & Cortisone Rarely Fix ItFoot
- 3Common Causes of Lower Back Pain: Herniated DiscBack
- 4The 3 Most Common Symptoms of Knee Meniscal TearsKnee
- 5What Is Hip Bursitis?Hip
- 6Pelvic Pain Explained: When It's Not a UTI but Feels Like OnePelvic
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