Tips to Stay Positive When You Have Arthritis
• Exercise as much as you can
Research states that exercise is great for improving mood, decreasing anxiety and treating depression. A regular ongoing exercise produces long-term possibilities in the nervous system that promotes physical well-being. Exercise is a great treatment for arthritis, as it helps relieve pain and prevent disability. Lack of proper exercise creates muscle weakness, decreased joint motion, more stiffness & pain. Exercises aim to enhance the mobility and flexibility of your joints. Moreover, the most effective way to provide aching joints more support is to strengthen the muscles surrounding them. Strengthening exercises use resistance to build muscles and you can use your own body weight as resistance. Moreover, aerobic activities like walking, swimming, and bicycling can help build your heart and lung function, which in turn enhances your body endurance and overall health. However, you must be careful while picking activities with lesser impact on your joints, and avoid high-impact activities such as jogging.
• Do things that you enjoy
It is very important to take inventory of those people and activities that bring you pleasure, and try to build those into your life. For instance, if you love movies, try to see a movie once a week. So look for those things that give you relaxation and satisfaction, and nurture them. This will help you in building an optimistic, realistic and hopeful attitude.
• Visit a Physical Therapist
A good communication with your physical therapist or healthcare team is very significant. In case when you have flare-ups, your physical therapist will tell you what exactly to do. Your physical therapist will reassure you about all the possible causes of your pain and will guide you in your treatment and the attitude to adopt in order to enhances your daily life.
At first, arthritis treatment plans might seem overwhelming, but they are the path to your health and wellness. Implementing and sticking to your arthritis treatment and avoiding common mistakes you will be able to achieve the most effective results. When your physical therapist prescribes you certain medication or a physical therapy, he/she also provides you directions on how often you should take the medicine or participate in the therapy. If you do not follow those instructions, the only person who loses is you. Hence, it is best to make the commitment to follow your physical therapist‘s orders.