Recent Posts
How a Doctor of Physical Therapy Can Help You Overcome Your Pain, Stiffness, & Injuries Without Surgery, Injections, or Risky Treatment
Experiencing pain and searching for solutions without resorting to risky surgery or becoming dependent on medications can be a challenging and frustrating journey. The good news is that there are alternative approaches, and you're not alone in your quest for relief. In this article, we will explore how consulting with a Doctor of [...]
How to Heal a Herniated Disc without Surgery?
A herniated disc can press on the nerves in your spine and give rise to pain, weakness, and numbness in several body parts, including neck, back, arms and legs. Sometimes these symptoms can be severe enough to hamper your life. Problems of your herniated disc condition should start to improve on its own [...]
Why Inversion Tables Don’t Work?
Why Inversion Tables Don’t Work Inversion tables are often used in inversion therapy, where a patient is suspended upside down for several minutes. The goal of this treatment is to relieve back pain or similar ailments. The theory behind it suggests that by inverting the body, the effects of gravity on the [...]
3 Low Impact Exercises to Shed Fat
Just because low-impact exercise contains the term ‘low-impact,’ don’t underestimate them. Low-impact exercise may prove to be a calorie-burning workout. They are a perfect complement to your weight-loss plan. What is the fuss about low-impact exercise? Low-impact exercises are less stressful on joints if we compare them to high-impact activities, like jumping roping, running. [...]
3 Secrets to Improving Your Athletic Speed
9.58 seconds! The time it takes the current world champion, Usain Bolt, to cover a distance of 100 meters in a sprint. Athletic speed is something associated with our endurance and explosive strength. To be precise, our sprinting ability is the function of our explosive strength, and our stamina is the function [...]
Top 5 Ways to Improve Your Strength
Optimum body strength is important. Mother Nature has endowed all of us with sufficient muscles coupled with a fabulously designed body structure to undertake almost all the physical tasks, meant for our survival and growth, efficiently. Be it running, lifting weight, doing everyday tasks, etc., possessing adequate body strength is a must [...]
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