Recent Posts
39 Most Common Questions About Physical Therapy Answered Truthfully
Physical therapy is going mainstream these days, all because it provides quick results, and doesn’t have any side effects. In spite of the growing popularity, there is a significant amount of noise surrounding the subject. That’s why we thought of clearing the air today. In this article, we will be sharing some of the [...]
Shoulder Physical Therapy In Fort Myers & Cape Coral, FL : Here’s How to Make Your Shoulders Strong, Flexible, & Pain-Free
Dealing with shoulder issues can be a real hassle, affecting your ability to lift your arm overhead, rotate your shoulders, or causing discomfort, pain, and stiffness. However, you don't have to just brush it off and endure the discomfort. There's a scientifically-proven treatment that can help alleviate your shoulder pain and injury. Shoulder physical [...]
How Personal Training Can Help You Look And Feel Your Best At Any Age
There is no one magic potion to make you look perfectly young all your life. The best bet we have is exercise and that needs a lot of dedication and hard work to fight back the extra baggage that comes along with aging. Of course, we all know we won't look the [...]
How You Can Help Your Athlete Reach Their Athletic Potential
Everyone wants to be at their best, especially when it comes to sports and competitive athletics. And the common consensus is that with proper training, every athlete should be able to improve and keep maximizing their capacities. But oftentimes, we come across really bright and promising athletes who just cannot make it [...]
Why All Women Need Strength Training To Look And Feel Their Best
Oftentimes when women are pictured doing an exercise, it is mostly an aerobic or yoga type. While cardio and yoga are all good for your body, strength training can do a lot more. The benefits of strength training far surpass regular exercise and it is yet looked down upon because of certain myths around [...]
Physical Therapy vs. Chiropractic
Having back pain can be a big block to enjoying life to its fullest potential. You must seek help to alleviate your chronic and acute pain related to any part of your body. But then you could get confused as to which treatment option should you choose for your musculoskeletal problems. Both physiotherapy and [...]
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