Recent Posts
Top 5 Things To Do In Lee County To Stay Active
There are many ways to enjoy Lee County's weather, and not all of them necessitate a trip to the beach, although that is a great way to spend a day as well. Here are some activities that improve your health and wellness while providing you enjoyment. #1 Biking Bikes are [...]
Hip Bursitis: Causes, Symptoms, & Treatments | Back In Motion
If You Have Pain on the Outside of Your Hip When Walking or When Laying on Your Side, Chances Are You Have Hip Bursitis… For many individuals grappling with hip pain, the experience can be nothing short of agonizing. In a recent hip pain forum, various patients shared their personal accounts of enduring [...]
The Answers To The Most Googled Fitness Questions
Guess what? We have a treasure chest of the most Googled fitness questions asked by people. Whether you always wanted to have answers to these questions or never thought about them, this article will provide you with captivating insights. Check it out. Which Exercises Help With Weight Loss? [...]
How To Prepare For Youth Soccer Tryouts – Parents Guide
https://player.vimeo.com/video/540800762?autoplay=0&autopause=0 Today I'm going to show you awesome tips to get ready for soccer tryouts! We work with a lot of youth soccer athletes and one of the biggest mistakes they make is not continuing to train during the off-season. I'm going to show you a couple of different exercises that [...]
How Carol Eliminated Her Herniated Disc & Hip Pain
https://www.youtube.com/watch?v=chcIeLDym-4&ab_channel=BackInMotionSport%26SpinePhysicalTherapy Hi, I'm Carol! I've been coming to Back In Motion for several months now. I originally started to come here and see Dr. Gray because I had bulging discs in my back. He worked with me for several months, which definitely helped the pain. But as time went [...]
How To Choose The Right Shoes For You
What do you look for when you go shoe shopping? The look? The style? The color? Or simply just the name of the brand? Well, here's some news for you! There is a lot that goes into orthotics that you need to consider before you choose your shoes! A lot [...]
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