Expert Advice to Help You Move Better, Feel Better & Stay Active
Practical tips on pain, injuries, pelvic health, and staying strong after 50, from Dr. Scott Gray, DPT, and our team of Doctors of Physical Therapy and coaches.
Start Here: Our Most-Read Articles
Read by thousands of people looking for answersRecent Posts
3 Ways Resistance Boosts Metabolism (And Why Avoiding It Backfires)
If you've ever felt like your metabolism has "slowed down" or your body isn't responding the way it used to, you're not imagining it. Many active adults, athletes, and those over 50 notice that, over time, it becomes harder to lose fat, maintain strength, or bounce back from setbacks, even with regular exercise. [...]
Tried Everything for Your Mid-Back Pain? Here’s What Most Treatments Miss
If you've been dealing with mid-back pain, that nagging ache between your shoulder blades or the tightness that creeps in after a long day at your desk, you're not alone. And if you've tried massage, stretching, posture braces or even prescription medication, only to have the pain come back (or never leave), you're [...]
How Susan Lost 15 Pounds, Gained Strength, and Got Her Energy Back After 50
Meet Susan. Like many women over 50, she felt like her metabolism had stalled. She was tired. Frustrated. And nothing seemed to be working anymore. But that's all changed. Today, she's: 15 pounds lighter Stronger and more toned Feeling more energized than she has in years Watch Susan's Story Click play to hear [...]
How Sierra Overcame Nearly a Year of Lower Back and SI Joint Pain—Without Surgery or Injections
When Sierra first came to us, she was frustrated, exhausted, and honestly, starting to lose hope. She had been living with chronic lower back pain and sacroiliac (SI) joint pain for almost a year. She tried massage, rest, and even some traditional physical therapy, but nothing made a lasting difference. Every time she [...]
The Truth About Fat Loss After 50: What’s Really Going On With Your Body
If you've hit your 50s and feel like losing fat has become frustrating, confusing, or downright impossible, you're not imagining it. Your body does change with age. But that doesn't mean fat loss is off the table. It just means the rules are different, and it's time to stop blaming willpower and start [...]
The Real Reason Your Plantar Fasciitis Keeps Coming Back
(Hint: It's Not Just About Your Feet) You've tried everything: icing, stretching, orthotics, maybe even cortisone injections. And for a little while, your foot felt better. But then the pain came back. That familiar sharp, stabbing heel pain, especially in the morning or after long periods on your feet, returns with a vengeance. [...]
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Send Me the Free BookOur Most-Read Articles
- 1Three Conditions That Mimic Sciatica PainBack
- 2The Great Plantar Fasciitis Debate: Why Boots & Cortisone Rarely Fix ItFoot
- 3Common Causes of Lower Back Pain: Herniated DiscBack
- 4The 3 Most Common Symptoms of Knee Meniscal TearsKnee
- 5What Is Hip Bursitis?Hip
- 6Pelvic Pain Explained: When It's Not a UTI but Feels Like OnePelvic
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