Recent Posts
How to Safely Recover From an Athletic Injury
Recovering from Sports Injuries: Essential Tips for a Safe and Effective Comeback As an athlete, injuries can be an inevitable part of striving for your peak performance. These challenges often come with uncertainty, making the road to recovery feel overwhelming. Finding the right strategy to heal safely and efficiently is critical, as mistakes [...]
5 Reasons for Physical Therapy Burnout & What You Can Do About It
Do You Suffer From Physical Therapy Burnout? As physical therapists, we often work long hours and face daily challenges while caring for our patients, reduced reimbursement rates, lack of growth and opportunities, plus the burden of student loan debt. While this being a physical therapist is rewarding, it comes with a unique set of [...]
7 Reasons Why You Should Reconsider a Cortisone Injection
Although Cortizone May Get Rid of Your Pain Temporarily, is it Worth It? Cortisone injections, also known as corticosteroid injections, are a common treatment for various types of pain and inflammation. They work by reducing the activity of the immune system, thereby reducing inflammation and pain. While cortisone injections can be effective in treating [...]
Dry Needling Therapy – How Does It Work
https://vimeo.com/500961154 If you're suffering from annoying and nagging muscle pain, then consider using a new treatment called dry needling. Dry needling is a form of treatment that we're offering here at Back in Motion in Fort Myers Florida and Cape Coral which helps with muscle pain, trigger points, and nerve entrapments. [...]
Your Ultimate Personal Training Cheat Sheet: 25 FAQs to Know”
Are you considering taking up personal training but are unsure of what to expect? Have you recently jumped in and want to make sure that it's the best choice for your fitness goals? You're not alone - a lot of people have questions about getting started with personal training, so we're here [...]
5 Ways Stretching Benefits Your Overall Health
Some people believe that stretching is an unimportant part of exercising. This couldn’t be further from the truth. According to physical therapists, stretching is a vital aspect of one’s daily routine, whether you’re exercising that day or not. Stretching is also an essential component of physical therapy. Targeted stretches are included in almost every [...]
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