Expert Advice to Help You Move Better, Feel Better & Stay Active
Practical tips on pain, injuries, pelvic health, and staying strong after 50, from Dr. Scott Gray, DPT, and our team of Doctors of Physical Therapy and coaches.
Start Here: Our Most-Read Articles
Read by thousands of people looking for answersRecent Posts
How to Exercise After 50 Without Hurting Yourself
Let's Get One Thing Straight: You're Not Fragile, You're Just… Seasoned Look, just because you've hit the big 5-0 doesn't mean your body's destined to fall apart like a dollar store lawn chair. Yes, joints snap, crackle, and pop more than a bowl of Rice Krispies. And yes, your idea of cardio might [...]
Why Your Shoulder Hurts More at Night, and What You Can Do About It
If you're reading this at 2 a.m. while trying to shift into a position that doesn't send a shooting pain through your shoulder, you're not alone. Shoulder pain that worsens at night is incredibly common, and incredibly frustrating. It disrupts your sleep, drains your energy, and can even affect your daily life by [...]
How Edgar Avila Overcame Chronic Tennis Elbow Pain With The Gray Method
Four months of chronic tennis elbow pain kept Edgar Avila from fishing with his kid and lifting at the gym. Here is how The Gray Method™ found the two hidden causes and got him back to both. If your elbow pain keeps coming back no matter what you try, Edgar's story shows why [...]
Why Does My Heel Hurt So Bad in the Morning? The Truth About Plantar Fasciitis
If you've ever woken up and felt a stabbing pain in your heel the moment you took your first steps, you're not alone. This common complaint is often a telltale sign of plantar fasciitis, one of the most common causes of heel pain. For many, this condition turns daily activities like walking, standing, [...]
The Top 3 Mistakes Keeping You Stuck in Pain (And How to Avoid Them)
Lingering pain in your lower back, knees or neck that just won't go away? You have tried rest, pain pills and a stretch or two from the internet, and it keeps coming back. You are not alone, and it is usually not your fault. Most people make a few common mistakes that keep [...]
Tried Everything But Still in Pain? Here’s What You Might Be Missing
If you're reading this, chances are you've tried everything to get rid of your pain, painkillers, injections, physical therapy, maybe even surgery. Yet, despite your efforts, the pain lingers, limiting your ability to enjoy life the way you used to. You're frustrated, exhausted, and possibly starting to believe that nothing will ever work. [...]
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Send Me the Free BookOur Most-Read Articles
- 1Three Conditions That Mimic Sciatica PainBack
- 2The Great Plantar Fasciitis Debate: Why Boots & Cortisone Rarely Fix ItFoot
- 3Common Causes of Lower Back Pain: Herniated DiscBack
- 4The 3 Most Common Symptoms of Knee Meniscal TearsKnee
- 5What Is Hip Bursitis?Hip
- 6Pelvic Pain Explained: When It's Not a UTI but Feels Like OnePelvic
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