Recent Posts
9 Frequently Asked Questions About Dry Needling
You've Heard of Acupuncture, Chances Are You've Heard About Dry Needling, Too... Dry needling is an innovative treatment that physical therapists in Fort Myers designed to improve mobility and reduce pain. It's becoming a popular way for professionals to help their patients recover from certain injuries, but there are still many unanswered questions about dry [...]
What’s the Best Way to Get Fit & Healthy in 2023?
Kick Start Your Health Goals in 2023 Are you looking for a way to get in shape and live your healthiest life? With 2022 quickly fading into the past, we're all getting ready to make new resolutions and set our sights on achieving goals. But with so many fitness trends, figuring out where [...]
A Delicious Way to Reduce Pain and Inflammation
Have you been dealing with stiff, achy joints? Do you notice you struggle to keep your energy up at work? You may have a nutrition problem! Fortunately, at Back In Motion, our physical therapists will provide you with all the tools you need to recover from injuries, eat healthier, and live a healthy, pain-free [...]
6 Ways Your Health Can Improve Thanks to Physical Therapy
If you’ve recently been injured, fallen ill, or been diagnosed with a medical condition, physical therapy can help you improve your physical health. When you visit Back In Motion one of our skilled therapists will develop an individualized treatment plan that meets your needs. Treatment in a physical therapy program is a safe, conservative, [...]
Why Most Sport Injuries Occur & What You Can Do About It
If you're an athlete or weekend warrior suffering with an athletic or sports injury, I'm going to describe seven of the most common reasons why athletic and sports injuries occur. We're going to talk about how not warming up properly can cause an athletic or sports injury, how it all starts with [...]
7 Easy Ways to Start Getting Active
Are you getting enough exercise? If your answer is no, you’re not alone. In fact, 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services. Millions of Americans are at risk of serious health consequences simply because they sit too much and [...]
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