Expert Advice to Help You Move Better, Feel Better & Stay Active
Practical tips on pain, injuries, pelvic health, and staying strong after 50, from Dr. Scott Gray, DPT, and our team of Doctors of Physical Therapy and coaches.
Start Here: Our Most-Read Articles
Read by thousands of people looking for answersRecent Posts
7 Biggest Fitness Myths That Might Be Holding You Back
There is a lot of fitness advice out there, and some of it can slow your progress, increase your pain or even put you at risk of injury. Some come from old gym wisdom, others from social media, and all of them can keep you from the results you want. Let's debunk the [...]
Client Spotlight—Meet Christine Szymanczyk
Meet Kristine S.: A Mom Who Wanted More from Her Workouts Kristine S. is a dedicated mother who, like many, found herself stuck in a rut when it came to her fitness journey. Between balancing family life and personal health, she struggled to find a workout routine that was both effective and efficient. She [...]
How Kelly Found Relief From Hip Pain With The Gray Method™
Persistent hip pain that keeps coming back, even after surgery, is one of the most frustrating problems we see. Kelly's story shows why the place that hurts isn't always the place the problem starts. Meet Kelly Kelly is a fit and active business owner in her mid-40s who loves to walk, hike, and [...]
How to Improve Your Flexibility and Mobility in Just 10 Minutes a Day
Do you feel stiff getting out of bed, tight after a round of golf, or achy after a long day at a desk? Working on your flexibility and mobility can make a real difference, and you don't need hours of stretching. Just 10 minutes a day can improve your range of motion, ease [...]
11 Key Questions to Ask About Hip Pain, Flexibility & Mobility
Hip pain, stiffness, and mobility issues can sneak up on you, making daily activities—like walking, exercising, or even sitting—uncomfortable. Many people search for quick fixes, but are they asking the right questions? If you've been struggling with hip pain, tightness, or reduced mobility, it's time to dive deeper and ask the questions that [...]
How Shelley Overcame Her Knee Pain at Back In Motion
Knee pain doesn't just cause discomfort. It can rob you of your independence and confidence. Shelley, an active woman who values her health, faced this firsthand when her knee pain made walking, climbing stairs and squatting unbearable. She feared that surgery or medications were her only solutions. But at Back In Motion Physical [...]
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Send Me the Free BookOur Most-Read Articles
- 1Three Conditions That Mimic Sciatica PainBack
- 2The Great Plantar Fasciitis Debate: Why Boots & Cortisone Rarely Fix ItFoot
- 3Common Causes of Lower Back Pain: Herniated DiscBack
- 4The 3 Most Common Symptoms of Knee Meniscal TearsKnee
- 5What Is Hip Bursitis?Hip
- 6Pelvic Pain Explained: When It's Not a UTI but Feels Like OnePelvic
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