Expert Advice to Help You Move Better, Feel Better & Stay Active
Practical tips on pain, injuries, pelvic health, and staying strong after 50, from Dr. Scott Gray, DPT, and our team of Doctors of Physical Therapy and coaches.
Start Here: Our Most-Read Articles
Read by thousands of people looking for answersRecent Posts
How Michelle Became the Fittest She’s Been in Years
When you're trying to get in shape, pain and discomfort can make it feel impossible to stick to a routine. For Michelle, this was a constant struggle. After trying different gyms and exercise classes, she would often leave in pain, wondering if working out was even worth it. But everything changed when she [...]
Why Your X-Ray or MRI for Knee Pain Can Be Misleading
When people have knee pain, it's common to hear phrases like "I have a torn meniscus" or "I'm bone-on-bone," based on their X-ray or MRI. Many patients assume these findings mean they're destined for surgery, or that their knee will only get worse without it. But relying only on your knee X-ray or [...]
The Truth About Carbohydrates: Busting the Myths for Active Adults
When it comes to nutrition, carbohydrates often get a bad reputation. Many people believe that carbs are responsible for weight gain, low energy levels, and poor health outcomes, especially as they age. However, the reality is that carbohydrates are essential for maintaining energy, muscle recovery, and overall well-being, particularly for active adults. Let's [...]
The Most Common Causes of Knee Pain: A Physical Therapist’s View
When it comes to knee pain, many people believe it's caused by arthritis, a torn meniscus or other damage seen on an X-ray or MRI. But from a physical therapist's perspective, the most common causes of knee pain are often movement problems and muscle imbalances that make the knee move too much, in [...]
How to Get Rid of Stubborn Belly Fat: The Role of Stress and Cortisol
How to Get Rid of Stubborn Belly Fat: The Role of Stress and Cortisol Struggling to lose stubborn belly fat despite regular exercise and healthy eating? The hidden culprit may be stress. Chronic stress causes your body to release cortisol, the stress hormone, which signals your body to store fat in the belly [...]
Why Most Health Goals Fail (And How to Make Yours a Success)
A new goal brings a burst of hope. You buy the shoes, clean out the pantry and promise yourself this time will be different. Then life gets busy, and a few weeks later the plan is gone. If that sounds familiar, the problem usually isn't you. It's the way the goal was built. [...]
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Send Me the Free BookOur Most-Read Articles
- 1Three Conditions That Mimic Sciatica PainBack
- 2The Great Plantar Fasciitis Debate: Why Boots & Cortisone Rarely Fix ItFoot
- 3Common Causes of Lower Back Pain: Herniated DiscBack
- 4The 3 Most Common Symptoms of Knee Meniscal TearsKnee
- 5What Is Hip Bursitis?Hip
- 6Pelvic Pain Explained: When It's Not a UTI but Feels Like OnePelvic
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