Recent Posts
5 Mistakes Women Make Before Pregnancy
Are you thinking of getting pregnant? Are you avoiding pregnancy and having kids because you're worried about leaking urine afterwards, any tears during your birthing experience? Well, that could be prevented. So I am Dr. Devyn Kangas. I'm a pelvic health physical therapist in Cape Coral, and I'm here to help. [...]
Why You Should Choose Back In Motion Physical Therapy in Cape Coral, FL
On This Page: How Pain Affects You, How Can A Physical Therapist Help, Why Choose a Physical Therapist, Why We're Your First Choice, What to Expect, Get Back in Motion, Physical Therapist FAQ Living your life with pain and some type of limiting condition can affect every moment of your day, week, [...]
Training for Speed (Part 2: Getting Strong to Get Fast)
As you saw in Part 1 of our Training For Speed series, there are three components to a well-rounded sprint training program: Strength Training to Develop Relative Strength Power and Plyometric Training for Increased Muscle Contraction Speed Speed and Agility Drills for Technique Development Today we are taking a look at [...]
2021 Wrap-Up: Our Most Popular Articles
Another year has gone, and another begins! Happy new year everyone 🙂 For this wrap-up, we have selected our most helpful and popular blog posts of 2021. Your one stop shop for everything fitness & sports performance! Hopefully, you find some value and tactics to help you. Click the article titles [...]
2021 Wrap-Up: Our Most Helpful Articles For 2021
Another year has gone, and another begins! Happy new year everyone 🙂 For this wrap-up, we have selected our most helpful and popular blog posts of 2021. Your one stop shop for living a pain-free life! Hopefully, you find some value and tactics to help you. Click the article titles to [...]
Training for Speed (Part 1: An Introduction to Speed Training)
In the past few years, Back In Motion has been able to help and study athletes' speed and agility with our speed training programs in Fort Myers. I think we can all agree that speed is an important component of athletic performance. Whether this means: Sprinting on a trackLunging for a ball hit in [...]
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