Expert Advice to Help You Move Better, Feel Better & Stay Active
Practical tips on pain, injuries, pelvic health, and staying strong after 50, from Dr. Scott Gray, DPT, and our team of Doctors of Physical Therapy and coaches.
Start Here: Our Most-Read Articles
Read by thousands of people looking for answersRecent Posts
How Ed Overcame His Pinched Nerve
Meet Ed Our patient, Ed, is a 65-year-old retired professional who loves to exercise and stay fit by going to the gym several days a week but had been struggling with severe neck and upper arm pain for several weeks before visiting our clinic. The pain radiated from his neck down to his [...]
Exciting News: We’ve Moved to a New Location!
Dear Valued Patients and Community Members, We are thrilled to announce that our Physical Therapy and Performance Fort Myers office has moved to a new and improved location! As of June 2024, you can find us at: 9400 Gladiolus Drive, Suite 100 & 101, Fort Myers, FL 33908 Our new space is designed with [...]
Polycystic Ovarian Syndrome: Perks of Pelvic Floor Therapy
Your body is like a complex puzzle, with each piece playing a role in keeping things running smoothly. Your ovaries help control hormones and manage your period. But sometimes things don't go as planned, and a condition called polycystic ovary syndrome (PCOS) can change your quality of life. PCOS often goes hand in [...]
Pickleball Elbow: Causes, Symptoms & Treatment From a PT
Pickleball combines elements of tennis, badminton, and ping-pong, and it has taken over courts across Southwest Florida. With all those games comes a common complaint: elbow pain that starts as a dull ache and slowly turns into pain every time you grip the paddle or hit a backhand. Players call it "pickleball elbow." [...]
Pelvic Pain Explained: When It’s Not a UTI but Feels Like One
Are You Suffering from UTI-Like Symptoms? Burning, urgency, the feeling that you always have to go, but the urine test keeps coming back negative. If that sounds familiar, the problem may not be an infection at all. Your pelvic floor is a team of muscles that works behind the scenes to help you [...]
Why Hasn’t Medication Helped My Urinary Incontinence?
You started a bladder medication hoping the leaks would finally stop. Maybe it helped a little at first. Maybe it never did. Either way, you're still planning your day around the nearest restroom and wondering, "Why hasn't medication for urinary incontinence worked for me?" You're not alone, and you haven't failed. Medication has [...]
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Send Me the Free BookOur Most-Read Articles
- 1Three Conditions That Mimic Sciatica PainBack
- 2The Great Plantar Fasciitis Debate: Why Boots & Cortisone Rarely Fix ItFoot
- 3Common Causes of Lower Back Pain: Herniated DiscBack
- 4The 3 Most Common Symptoms of Knee Meniscal TearsKnee
- 5What Is Hip Bursitis?Hip
- 6Pelvic Pain Explained: When It's Not a UTI but Feels Like OnePelvic
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